Category Archives for "Diet"

Omega 3 Benefits for Bodybuilders

Cardiovascular Fitness; Achieve It Now

Omega 3 benefits athletes, bodybuilders, and anyone looking to get some serious muscle gains or lose that stubborn abdominal fat. Aside from that, omega 3 fatty acids can provide bodybuilders with added health benefits. It promotes a healthy heart, improves vision, and aids in digestion. The fatty acids also help in fighting depression or anxiety. […]

How to Lose Weight Naturally: Intermittent Fasting

how to lose weight naturally

There are many ways on how to lose weight naturally. One of the techniques that have been making the rounds on the internet is Intermittent Fasting. This fitness trend is one of the many natural ways to lose weight. Unlike other diets, intermittent fasting does not change what you eat. It merely adjusts the time […]

Fish Oil Supplement May Be The Answer To Depression

fish oil supplement

Fish oil supplement may be helpful when it comes to fighting depression. Several studies revealed that adults who take them are more likely to have their depression treated. Consider that the depression level of these patients are mild to moderate. Of course, more research is needed before experts start replacing antidepressants with fish oil supplements. […]

How to Increase Your Metabolism For A Healthier You

How to Increase Your Metabolism

There are numerous ways and methods on how to increase your metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of our body. The main purpose of metabolism is to convert food to energy for cellular processes. Simply put, metabolism is a chemical reaction that happens in the body. These reactions keep […]

Rosemary: More than just a culinary herb

Rosemary: More than just a culinary herb

Rosemary Aside from being a culinary condiment, Rosmarinus officinalis or Rosemary is also known for its health benefits. In the ancient times, rosemary was used to promote hair growth, relieve muscle pains, prevent memory loss, and boost the immune system. It is commonly prepared as a powder for seasoning while its leaves are either picked […]

Reishi Mushroom: What It Is and Its Benefits

Reishi Mushroom: What It Is and Its Benefits

Reishi mushroom, scientific name Ganodema lucidum, is a medicinal mushroom that has been used in traditional Chinese medicine for more than 2,000 years. It is one of the oldest mushrooms that are known to be used as medicine and treatment. This mushroom is also known as Lingzhi. These mushrooms are native to parts of Asia […]

Omega-3 Fatty Acids and What We Didn’t Know About It

Omega-3 Fatty Acids and What We Didn’t Know About It

Omega-3 fatty acids are commonly found in fish, specifically in fish oils. It reduces the risk of heart diseases. There are a lot of other health benefits that omega-3 fatty acids can offer aside from regulating cholesterol and lowering high blood pressure. What are Omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated fatty acids that […]

Sources of Antioxidants: Which ones are the best?

Sources of Antioxidants: Which ones are the best?

The best sources of antioxidants There are certain foods that are great sources of antioxidants. They are very common and very easy to find. There is no excuse for not including these in your diet. Antioxidants are very important to stay healthy. What are antioxidants? Antioxidants are molecules that inhibit oxidation. It removes oxidizing agents […]

The Best Sources of CoQ10 and How to Get It

The Best Sources of CoQ10 and how to get it

Best Sources of CoQ10 What are the best sources of CoQ10 and what is it? Coenzyme Q10, or popularly known as CoQ10, is an antioxidant that is made by our bodies naturally. This substance is found in every cell of our body. Our body makes CoQ10 and the cells use it to generate energy to […]

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