Minerals are important to the body for it is part of various processes. They are vital for building strong bones and teeth. They are essential when it comes to the blood, skin, nerve function, muscles and tissues in the system. All in all it helps the body to achieve a more optimal state.
The body requires several minerals. The benefits of those minerals might sometimes be different from others while some of their features give the same effect to the body. Regardless of their difference, they still are essential to building a healthier body.
Out of the several minerals out there, which is the most abundant mineral in the body? That is the main question to be answered on this article. It talks about what mineral has the highest number in the body, what does it do and what are its sources.
Calcium is the most abundant mineral in the body.
Calcium being the most abundant doesn’t mean that the processes that are involved with such mineral are all easy. The main obstacle when maintaining calcium numbers depends in the proper absorption and assimilation. This is what separates calcium than the other minerals.
With that being the biggest obstacle, it is safe to say that it is not the easiest mineral to absorb and assimilate. It needs the right percentage of magnesium to be present. Regardless of this, it is more bio-available when it is consumed with foods that have certain enzymes, vitamins and trace minerals.
When this mineral is consumed with these conditions, the person can be delighted with the availability of calcium since it would not be taken from parts of the body.
Calcium and its best natural sources
Plants that have calcium are much higher in quality compared to the ones seen in animal food. Green leafy vegetables are one of the excellent sources of this mineral. Spinach, Kale, Collards, Bok Choy, Mustard greens, can be eaten in rotation to acquire good calcium for the body.
Other great non-dairy sources of calcium are:
- White beans
- Almonds
- Chia seeds
- Seaweed
- Sesame seeds
- Oatmeal
- Tofu
- Quinoa
- Oranges
- Avocado
- Figs and prunes
- Arugula
- Dried fruits
Functions of calcium
Calcium being the most abundant mineral performs
Cells utilize such mineral to activate specific enzymes and transport ions across the cell membrane. It helps in sending and receiving neurotransmitters during communication with other cells.
This mineral plays a role on how the body absorbs and utilizes different nutrients. This mineral has small electrical charge which gives it the ability to conduct electricity in the body.
Some benefits of calcium
Calcium helps in lowering the risk of bone related cancer. Acquiring adequate dosage of the mineral helps in lowering the risk of osteoporosis. It helps with decreasing the risk of being overweight and obese.
Calcium supplement: Magnical-D by Nutrifii
Magnical-D by Nutrifii supports the bones and muscles via a blend of calcium, 
This supplement uses a blend of calcium citrate and calcium malate, both is more absorbable than any form of calcium. Other than having high quality calcium it has the most bioavailable form of magnesium as well. It is also packed with nutrients such as vitamin C which is vital for bone mineralization.
To read more of the product, click Magnical-D by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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