Serious or Competitive Athlete—Part 3—Nutritional Supplementation

Serious or Competitive Athlete—Part 3—Nutritional Supplementation Serious Athlete–Part 3 (Download PDF) Most individuals who are in excellent physical condition feel that they are the healthiest people in our society. Now, I don’t want to burst anyone’s bubble, but nothing could be further from the truth. In fact, Dr. Kenneth Cooper, the main researcher on the […]

Serious or Competitive Athlete—Part 2—Nutrient Timing

Serious or Competitive Athlete—Part 2—Nutrient Timing Serious Athlete–Part 2 (Download PDF) This issue of the Healthy for Life Newsletter is going to focus on what type of macronutrients a serious or competitive athlete should be supplying to their body for maximum or optimal performance and when it should be consumed for optimal recovery—nutrient timing. Most […]

Serious or Competitive Athletes—Part 1—Energy Production

Serious or Competitive Athletes—Part 1—Energy Production Serious Athlete–Part 1 (Download PDF) by Dr. Ray Strand, M.D. This article is focused on energy production within the cell and is primarily aimed at the serious or competitive athlete. However, this information is also critical for anyone who has an exercise program. So much has been written in […]

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