Reishi Mushroom: What It Is and Its Benefits

Reishi mushroom, scientific name Ganodema lucidum, is a medicinal mushroom that has been used in traditional Chinese medicine for more than 2,000 years. It is one of the oldest mushrooms that are known to be used as medicine and treatment. This mushroom is also known as Lingzhi. These mushrooms are native to parts of Asia […]

Continue reading

Superfood: What does it do to our body?

Superfood is a fruit or vegetable that is very rich in antioxidants, vitamins, and minerals. These foods are called such because they are rich in nutrients. Superfood is said to be super because of the benefits it gives for our health and well-being. Sources of superfood Most superfoods come from plants but are also found […]

Continue reading

Losing Weight: The Non-Chemical Way of Losing Fat

There a lot of ways on how to lose weight. Losing weight is something that is easier said than done. It requires a lot of discipline and hard work. But what is the most effective and the best way to lose weight? Read on and find out. Losing Weight through a Diet One of the […]

Continue reading

Lutein: Its Benefits That We Didn’t Know About

Lutein is a naturally occurring carotenoid. It is known as the vitamin for the eyes. This is the yellow and orange pigment found in fruits and vegetables. It is an antioxidant for the eyes. Benefits of Lutein Lutein is also called the eye vitamin because of the benefits it gives to our eyes. This carotenoid […]

Continue reading

Zeolites: What are these and its health benefits

Zeolites are minerals that are starting to become a popular ingredient in health and beauty products. Read on to know more about it and its health benefits. What are zeolites? Zeolites are natural volcanic minerals. These minerals are formed when volcanic rocks and ash react with water. They are naturally occurring minerals that are usually […]

Continue reading

Coconut Oil: The Magical Oil for Your Crowning Glory

Coconut oil is an oil extracted from the meat of mature coconuts that are harvested from the coconut tree. It has a whole lot of health benefits. It can be used for your hair and skin and can be used all around the house. Coconut Oil is a versatile oil that has a lot of […]

Continue reading

Balance Your Life: 5 Tips on How to Achieve It

Don’t you just sometimes feel all burnout and having trouble managing the demands of your job and your personal life? Life balance seems to be difficult to achieve. In the fast-paced life that we live in, is there still time to squeeze in some relaxation? Read on and find out how you can balance your […]

Continue reading

Omega-3 Fatty Acids and What We Didn’t Know About It

Omega-3 fatty acids are commonly found in fish, specifically in fish oils. It reduces the risk of heart diseases. There are a lot of other health benefits that omega-3 fatty acids can offer aside from regulating cholesterol and lowering high blood pressure. What are Omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated fatty acids that […]

Continue reading

Sources of Antioxidants: Which ones are the best?

The best sources of antioxidants There are certain foods that are great sources of antioxidants. They are very common and very easy to find. There is no excuse for not including these in your diet. Antioxidants are very important to stay healthy. What are antioxidants? Antioxidants are molecules that inhibit oxidation. It removes oxidizing agents […]

Continue reading

White Tea and Its Major Health Benefits

In recent years, drinking tea has become popular because of its proven health benefits. There are various kinds of tea such as black, green, and white tea. ‘But what makes white tea different from the rest of them? What is White Tea? White tea comes from the sun-dried leaves of the plant Camellia sinensis, the […]

Continue reading
1 4 5 6 7 8 57
Translate »