Vitamin D Sources and Its Importance in Our Body

Vitamin D Vitamin D, also known as cholecalciferol, is a fat-soluble nutrient that is responsible for various functions and processes in the body. It helps in the absorption of minerals in the intestine, like calcium, magnesium, phosphate, and zinc. Cholecalciferol can be found in a few food sources. The major natural source of this is […]

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Vitamin C Sources and Facts About It

There are a lot of vitamin C sources. The most common sources are citrus fruits. But did you know that this essential vitamin can also be found in other food sources? What is Vitamin C and its Uses? Vitamin C is also known as ascorbic acid. It is a vitamin that is found in food. […]

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Damaged Hair Treatments for Your Crowning Glory

As our hair is exposed to everyday chemicals and whatnot, it can be prone to damage. There are several damaged hair treatments that are specific to your needs. Hair can become brittle and dry to a variety of reasons. Common causes are excessive washing, application of harsh chemicals, exposure to harmful UV rays and even […]

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Pomegranates: The Vitamin-Packed Super Fruit

“Punica Granatum” or Pomegranates are known to be one of the nutritionally unique fruits that are called “super fruit” or also referred as “super food.” A number of vitamins and anti-oxidants in a pomegranate can improve the immune system and prevent infectious agents. Aside from the vitamins that prevent sickness, pomegranate is acclaimed for its […]

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Swiss Snow Algae – The Secret To Anti-Aging

Swiss snow algae or snow algae, scientific name Chlamydomonas nivalis, is becoming a popular ingredient in skin care creams and anti-aging products. It is a species of green algae that contains red carotenoid pigments. These species thrive in cold climates and freezing water. Snow algae contain carotenoids that make the algae turn red when winter […]

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Uses of Coconut Oil That We Didn’t Know About

Coconut Oil or also known as copra oil is an edible oil that is extracted from the coconut. There are several uses of coconut oil. It can be referred to as a wonder oil because of its many uses. Coconut oil is harvested from mature coconuts of the coconut trees. It is high in saturated […]

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Sources of Calcium: What Are The Best?

Most of us know what the sources of calcium are. And one of the most common sources is milk. Some of us may know that calcium is not just present in milk. There are other sources of this mineral. What is Calcium? Calcium is a mineral that plays a very important role in our body. […]

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Buddleja Stem Cells vs Human Stem Cells

Buddleja stem cells are plant stem cells that are now being used in beauty products. It plays a key role in skin health. What are Buddleja Stem Cells? These stem cells are extracted from the Buddleja plant, scientific name Buddleja davidii, and commonly known as Butterfly bush. This plant is a shrub that is found […]

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Importance of Sleep – The Truth About Beauty Sleep

We have always been told to get enough, quality sleep, about 7 to 9 hours every night. But what is the importance of sleep and how does it affect our body, especially our skin? What happens when we sleep All the cells in our body use this time to recuperate and regenerate. The body repairs […]

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Anti-aging Solutions: The Best For Your Skin Care

Aging is inevitable. Good thing there are a lot of anti-aging solutions. But are these anti-aging solutions effective? Our skin is the largest organ in the body and it’s the organ that’s clearly visible and exposed to harmful chemicals. These chemicals can cause premature aging; thus, wrinkles and fine lines appear even at a younger […]

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