Cardiovascular system function The cardiovascular system comprises the heart and circulatory stem. The heart functions as a pump that gives out blood to
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Eating 90 percent of your protein from healthy sources is a good rule of thumb in achieving your weight goal. Having to acquire
What is a nutrient deficiency? Nutrient deficiency can lead to malnutrition. A person reaches such state when the body is not getting enough
When it comes to reaching your fitness goal, you don’t have to completely rid fruits out of your meals. There are low sugar
Vitamin D benefits: The body needs vitamin D because it aids in the absorption of calcium. Along with such feature, it supports bone
Our bodies require essential nutrients daily. The body uses them for nourishment and improvement. Nutrients like carbohydrates, protein, fat, fiber, vitamins and minerals help
When it comes to making the body stronger and healthier, going to the gym isn’t the only activity you should be doing. Consuming
Reading health tips is a must for us to stay healthy. With the streets being polluted as ever, getting sick is much easier
Why nutritious foods are important With today’s processed and fast foods being more convenient to buy, the risk of developing illnesses due to
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