Do you want to know what is one of the natural ways to lose weight effectively?
Well, the safest way to do it is to follow natural procedures. One of the most healthy ways is drinking smoothies. Smoothies are combined with fruits, vegetables, seeds and other types of food that are essential for losing weight.
If you want to slim down, do not look further. There is one safe and healthy way to do it.
Smoothies for Weight Loss
1. Peanut Butter and Jelly Protein Smoothie
Combined salty and sweet taste can add your desire to try this smoothie. Blending food without tons of calories will help you with your weight loss journey.
INGREDIENTS
1 cup milk, any kind
1 cup mixed frozen berries
2 tablespoons rolled oats
1/4 cup vanilla powder
1-2 tablespoons all-natural peanut butter
INSTRUCTIONS
Place and combine all ingredients in the blender and Mix it.
2. Banana and Spinach Smoothie
Vegetable and fruit in a blender? Yes, you read it right! Blend of nutritious ingredients in one glass.
INGREDIENTS
2/3 cup Greek yogurt
1 tablespoon almond butter
1 huge spinach
3/4 cup water
1/2 banana
1 scoop of vanilla powder
INSTRUCTIONS
Add all ingredients to a blender and enjoy your smoothie.
3. Avocado and Spinach Smoothie
This is one of the most unexpected combinations you will ever taste. Spinach and Avocado for a nutritious blend.
INGREDIENTS
1 cup fresh spinach
pitted avocado 1
large ripe banana
cup milk
1 tablespoon natural peanut butter
ice cubes ( handful amount)
Blend all ingredients in a blender on high speed until very smooth.
4. Radish Blend for Detox
This type of smoothie is good for the skin and weight loss. Radishes contain Vitamin C, zinc, B-complex vitamins and phosphorus. You should consider drinking and eating this daily for a complete balance of your body.
INGREDIENTS
1 bunch radishes
1/2 cup chopped radish leaves
fresh or frozen strawberries 1/2
1/2 cup mixed sprouts: sunflower, alfalfa, radish
fresh or frozen raspberries 1/2
pinch pink Himalaya salt
1 1/2 cup coconut water
1 ripe banana
1/2 cup Thai style coconut milk
4-5 ice cubes if you are using fresh berries
few drops of liquid stevia (optional)
INSTRUCTIONS
– Put radishes, sprouts and radish leaves in a blender then Add coconut water.
– You can add berries, banana and coconut milk. Blend until smooth. Add ice cubes if you are using fresh berries and blend again.
– Add pinch of pink Himalaya salt, then a few drops of liquid stevia if necessary. Blend for 15 seconds. You have a Radish Smoothie ready!
5. Carrot and Pear Lavender Smoothie
In making juices, fruits and vegetables are very common. But in a smoothie, that’s very rare. You need to add some kind of healthy additives for an improved taste.
INGREDIENTS
2 carrots, peeled and chopped
pinch pink Himalaya salt
3 ripe pears, cored (peeling optional)
1 Tbsp raw honey (use lavender blossom honey if you can)
1 cup nut milk (freshly made almond milk)
3-4 ice cubes
1/2 tsp food grade lavender blossoms, crushed
INSTRUCTIONS
Place all the ingredients in the blender until it smooth. Easy right? Now, you can enjoy your carrot pear smoothie.
6. Orange Protein Smoothie
This smoothie is perfect for breakfast, dessert or even a snack. Orange Protein smoothie can satisfy you with your cravings. Delicious and very healthy as it is low in sugar.
INGREDIENTS
1 cup Low fat cottage cheese
Zest of 1 Orange
Juice of 1 Orange (or 4 tbs orange juice)
1 cup Frozen strawberries
1/2 tsp Vanilla extract
2-3 pkts Stevia (or sweetener of choice to taste)
1 cup Unsweetened almond milk
1/2-1 cup Ice cubes
Above mentioned smoothies, are just some of the most healthy ones that can help you in your weight loss journey. Why not join it with a best weight loss supplement?
We have mentioned some fat burning smoothies that you can enjoy whether you are working at the office, chatting out with friends, or having your workouts at the gym. Though these beverages help you burn fats, will speed up slimming your body in just 28 days.