Best Sources of CoQ10
What are the best sources of CoQ10 and what is it? Coenzyme Q10, or popularly known as CoQ10, is an antioxidant that is made by our bodies naturally. This substance is found in every cell of our body. Our body makes CoQ10 and the cells use it to generate energy to promote cell growth. It also works as an antioxidant that protects our body and helps fight free radicals that cause damage to our cells and DNA. There is a wide variety of foods that are best sources of CoQ10.
CoQ10 benefits
There are a lot of studies and research regarding the benefits of CoQ10. Some say it helps people with heart failure, as well as cancer, muscle dystrophy, and tooth and gum diseases. Mainly, CoQ10 helps sustain natural energy. It plays a role in cell synthesis. It also reduces damage of free radicals to our cells. It has been found that this coenzyme protects the cell membrane proteins and DNA. CoQ10 has also been said to improve heart problems, acting as an antioxidant and improving cellular bioenergetics.
Where is CoQ10 found?
The body produces less and less CoQ10 as we grow older. People who have certain conditions, such as diabetes, Parkinson’s disease, and heart failure, have a tendency to have low levels of this coenzyme. It is not known, however, if these disease causes the deficiency or if the CoQ10 deficiency symptoms appears first, causing cells to age faster and making the disease more likely to occur.
Although the body is known to produces its own CoQ10, there are natural CoQ10 food sources. CoQ10 is found 
naturally in various kinds of food. It is said that the best sources of CoQ10 are organ meats such as heart, liver, and kidney. It is also said that grass-fed beef is a best source of CoQ10. Poultry, such as free-range chicken, cage-free eggs are also found to be a best source. There are also vegetables that are best sources of CoQ10. This includes sesame seeds, pistachio nuts, dark leafy greens, broccoli, and cauliflower. There are also some fruits that are best sources of CoQ10. Oranges and strawberries are some of the fruits that are best sources of CoQ10. There are also various kinds of fish, such as rainbow trout, sardines, herring and mackerel that are best sources of CoQ10.
Even though the human body is capable of producing and synthesizing CoQ10, they only provide a little amount of coenzymes that our bodies need to sustain adequate levels of CoQ10 in our blood. And although there is a wide variety of food where we can get the coenzyme, it is still not enough to get enough CoQ10 in the blood. It is believed that adding food that are rich in CoQ10 to the diet and also taking a a natural coenzyme Q10 supplement daily is advisable to get the optimum level of CoQ10 in the cells in the human body. These are highly recommended for those who are at high risk for CoQ10 deficiency. These people usually have cardiovascular problems like high blood pressure, angina, arrhythmia, and heart failure.
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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