Essential Vitamins and Minerals
The human body needs essential vitamins and minerals in order to function properly. These nutrients are even working hand in hand to repair, grow and maintain the body’s cells, skeleton, systems and organs. According to research, vitamins and minerals are needed depending on the amounts, as well as on the key parts structures like bones and red blood cells. When there are deficiencies of these vitamins and minerals, it will lead to stress, fatigue and diseases. In order to stay healthy, a person needs to have a balance diet, as this will help provide the essential nutrients a body needs to remain healthy. A physician plays a vital part in determining the required amount of vitamins and mineral supplements to make sure a person enjoys regular nutrition.
Vitamins and minerals are also very important in making sure the maintenance of bone health is given top priority. This will help in the prevention of bone diseases like osteoporosis or weakened bones most commonly known as brittle. Remember that the hard matrix of bones, according to science, is made up of minerals that include phosphorus, magnesium and calcium. The “British Journal of Nutrition” has published a research that Vitamin D is essential in helping the body absorb calcium food and using these vitamins and minerals is a highly recommended supplementation, purposely to help prevent bone loss as well in reducing the risk of fractures. The Journal reported that Vitamin K can also play important roles in supporting bone health to also support the role of vitamin D and calcium.
Vitamins and Minerals prevent heart diseases
To prevent heart disease, a body also needs essential vitamins from the daily nutrition activities. Nutrients that can easily support include vitamins A, C and E, including beta carotene. Beta carotene is known to produce inflammation which can help in reducing risks for heart disease. A diet which is recorded in health books as high in vegetables and fruits is also rich in other nutrients and vitamins A, C and E. Based on the research done by the University of Maryland Medical Center noted that vitamin B3 or otherwise known as niacin is good for lowering cholesterol levels as well as improve cardiovascular health. But it suggested that high doses of this vitamin are essentially needed and should be done under the close supervision of your physician.
The function of a number of organs, cell productions, structures and hormones is dependent on reproductive health and fertility. Vitamins and minerals are needed to help repair, grow, and maintain these so-called intricate systems and processes for boys and girls. For the improvement of fertility health in men, the mineral zinc is playing important roles. This helps in the improvement of sperm counts as well as mobility. Zinc is known to be abundant in red meat, nuts, pumpkin seeds, oysters and poultry. MayoClinic.com has the list of vitamins and minerals that are also very essential, including vitamin C, E. and B12, folic acid, selenium and beta carotene.
These statements have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease.
Nutrifii’s Optimals give you balanced daily nutrition of vitamins and minerals at optimal levels enabling you to maintain good health. Check Here to take a closer look at the Optimals
