Belly Fat : Best Exercise To Finally Say Goodbye To It
A lot of people are aiming to have a healthy lifestyle. Some people are going to the gym to lose excess fat in their body such as belly fat. Some go on a diet. Either way, if you are planning to lose that extra fat in your body then you must focus on your goals such as having a healthy lifestyle that will eventually lead to a healthier you.
Belly fat can make your life hard at times, especially when your clothes won’t fit anymore. You will need to dispose some of your clothes and buy new ones. It is so much of a hassle, really. And of course, too much fat in your body can lead you to some serious health issues. So better yet, before that happens, you need to get your act together and find ways to lose that fat!
Here are some of the Best Exercises to Lose Belly Fat
1.) Straight Leg Scissors
All you have to do with this is that you lie on your back with arms by your sides, you need to have your legs raised and toes pointing up in the sky. Also, flatten your lower back, engaging lower stomach muscles.
Next is, inhale while lowering your right leg and make sure that your toes are in line with your nose. Exhale, then it’s time to switch your legs scissor-like motion, your right leg will be up and your left comes down. Keep in mind, to not touch the ground with your foot.
2.) Plank Hip Dips
Here’s what you need to do with this exercise, you need to move from your waist. You have to make sure that the movement happens from your bottom rip up and keep your hips still. With each move, you can feel a tightening just like you are zipping tight jeans. And after that, Exhale deeply, this will assist strengthen your abs and protect your lower back.
3.) Plank with Twist
You need to get on your knees and forearms with elbows directly under your shoulders and your fingers interlaced. Be sure to stretch your legs long and come up on your toes into plank position. And then you have to Exhale while twisting slowly to the left from your waist only. Inhale, going back to your original position and repeat on the opposite side.
4.) Dumbbell Swing
With this one, you need to bend at your hips and hold a dumbbell with both hands at arm’s length in front of you. Swing the dumbbell between your legs and squeeze your glutes, then push your hips forward forcefully and swing the weight just right to your shoulder length. Move to the opposite side so that you can swing the dumbbell between your legs again. However, you have to make sure that you don’t round your lower back, it must be naturally arched when you bend at your hips. Just continue to swing back and forth.
5.) Just keep on Moving
If you want to achieve your goals, you should really start moving. Do running, swimming or biking. It’s up to you, you should keep your focus on these things if you really want to melt your belly fat.
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To Maintaining Good Health,
The ARIIX Products Team
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