History of Beets
The wild beet is thought to have originated in prehistoric times in North Africa and grew wild in Asia and Europe. During these times, people would only eat the beet leaves and not its roots. The ancient Romans were one of the first civilizations to use beetroots as food.
The value of this vegetable grew in the 19th century when it was found that beets were a source of sugar. In fact, it was in Poland where the first sugar factory was built.
Beets are also added as an ingredient to salads, soups, and is also used as a natural coloring agent.
What are in Beets?
Beets contain powerful nutrient compounds and best antioxidants that are very beneficial to our body. They can help protect against heart disease, birth defects, and certain cancers, such as colon cancer.
Beets Health Benefits
For pregnant women, consuming this vegetable can be very beneficial. It is a great source of B vitamin folate. Folate is vital in the development of the infant’s brain and spinal cord.
Because of its combination of antioxidants and anti-inflammatory properties, beets are said to be a factor in reducing the risk of different types of cancer. Studies have shown that consuming beets can reduce the risk of colon, stomach, lung, breast, prostate, and testicular cancers.
Beets are also rich in fiber. They provide special health benefits, especially to our digestive tract and cardiovascular system.
Is it safe to eat beets every day? Beetroots are very beneficial for your health. They are rich in antioxidants that can help prevent cancer and inflammation. It is also rich in essential vitamins and minerals. They boost your liver and heart health.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
Please, Like & Share…Thanks!