One of the important crops in the world, BANANA is recognized as the ‘Third Most Popular Fruit’ next to apples and oranges. This fruit originated in Southeast Asia and are grown in 150 countries all over the world that have warmer or tropical climate. Coming from the class of plant called ‘Musa’, is believed to have nearly 1000 varieties in the whole world, subdivided into 50 groups. The ‘Cavendish’ variety is the most common type of banana produced for exportation. Behind this amazing truth about ‘banana‘, let’s discover the ‘nutrients’ inside this mysterious giant herbaceous plant.
Nutritional and Health Benefits of Banana
If you think the ‘banana‘ is only for ‘monkeys’, maybe that’s what makes these primates smarter. Aside from this sweet, creamy and firm fruit, ‘banana‘ is rich in nutrients that are beneficial for human health. Here are some of the nutrients and health benefits inside this popular fruit:
Banana contains 450 mg of ‘potassium’, which is a very important mineral for the body. Potassium helps regulate the activity of nutrients and waste products in the body. This mineral aids in the contraction of muscles and the nerve cells and maintains the heart beat regularly. In addition, it decreases the sodium effect on blood pressure and the possibility of kidney stone formation. Also, it relieves stress and anxiety as it regulates hormones like ‘cortisol’ and ‘adrenaline’.
Pyridoxamine is the other name of vitamin B6 coming from the vitamin B-Complex family. This vitamin acts as a ‘co-enzyme’ that works well with other enzymes in the body for the proper functioning of the nervous systems. It improves metabolism to extract more energy beneficial for those who are figure conscious. Also, it helps in regulating the hormones and relieves premenstrual syndrome. Vitamin B6 in banana is essential to cardiac and kidney health.
Manganese is a trace mineral found in banana is essential for the health. It helps the body in developing the connective tissues, bones, sex hormones, and blood clotting factors. Furthermore, it is important for carbohydrate and fat metabolism, as well as blood sugar control and calcium absorption. Also, it improves thyroid health and oversees the activity of free radicals in the body.
Folate (Folic Acid or Vitamin B9) is crucial for the fusion and restoration of DNA. It also stimulates tissue and cell growth. In fact, ‘folate’ is important for normal fetal development and aids in the prenatal mood management. In addition, it helps male infertility and promotes sperm activity. Moreover, this vitamin in banana is essential for heart, colon, and neurological health. It vitalizes normal cholesterol levels and lessens the possibility of Age-related macular degeneration.
This nutrient inside a banana fruit is important for the body because it maintains blood sugar levels and strong bones. Also, it promotes brain and heart health. It develops better muscle mass and helps in weight management. Furthermore, it aids in improving your mood and slows down the aging process.
This refers to the indigestible portion of food acquired from plants like a banana. Dietary fiber controls blood sugar level, promotes heart health, and reduces the risk of stroke. In fact, it lessens the danger of having ‘Diverticulitis’, an inflammation of polyps in the intestine, and the formation of hemorrhoids. In the same way, it reduces the risk of gal bladder and kidney stones. Also, it promotes skin health and aids in weight management.
Iron, also known as ferrous play a vital role in the hemoglobin or the red blood cell formation and acts as the oxygen carrier in the body. It is essential for the brain and muscle functions. Also, it regulates body temperature and help metabolizes protein in the body. In addition, iron in banana prevents anemia, chronic diseases and treats ADHD or Attention Deficit-Hyperactivity Disorder.
Magnesium stimulates more than 300 enzymes reactions in the body and converting to thousands of biochemical reactions on a regular basis. Also, it is important for muscle contraction, nerve transmission, blood concentration, bone & cell formation, nutrient metabolism, as well as, energy production.
Riboflavin or Vitamin B2 is a water-soluble vitamin and is not present in the body. It helps in the breakdown of fats, protein, and carbohydrates for energy production and allows oxygen to be used in the body. It is essential for eye and skin health. Also, it protects the nervous system and aids in wound healing. banana is very rich in Vitamin B2.
Vitamin A is a fat-soluble nutrient that helps promote healthy vision, neurological function, and healthy skin. Similar to an antioxidant which helps reduce inflammation through fighting free radical damages and prevents cancer. In addition, it helps develop strong bones, gene regulation, facilitation cell differentiation, and boosts the immune system.
Vitamin C was also known as Ascorbic Acid helps in LDL bad cholesterol reduction, iron absorption, as well as in the regeneration & restoration of tissues and bones. It helps prevent heart diseases, delay the aging process, boost the immune system and combats against cancer. Moreover, it produces and maintains collagen in the body.
With the kind of lifestyle and eating habits that busy people like us are having right now, it is impossible to meet all recommended dietary allowance that our body needs to keep it strong and healthy. Modern science has discovered the way for us to make things possible.
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To Maintaining Good Health,
The ARIIX Products Team
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