Importance of balanced calcium supplements
Throughout the years, researchers have been conducting studies on calcium mineral. They have founded that intake of calcium supplements with unbalances increase chances of heart attacks. In taking such supplement alone might lead the calcium to the arteries of a person. Thus, a balance of nutrients is important to maximize their effects.
China and US estimates that 80% in adults are calcium deficient. While it’s about 40% in the case of children. Such minerals is vital for healthy bones. Regulating nerve conduction and the heart’s rhythm can be helped by calcium. It aids on relaxing muscles and arteries as well.
Supplementing calcium alone in isn’t advisable. It should be accompanied with magnesium. Both should still be in balanced ration. This is such due to their complementing features. Magnesium aids in bone growth and regulating the heart. It gives effects on muscle performance and the overall health of the body.
Vitamin D plays an important role when the calcium is involved. Such vitamin helps in the absorption of the nutrient in the GI tract. Individuals that have high Vitamin D in the
Vitamin K2 is the nutrient that makes sure calcium goes to the bones. It functions as a stopper for calcium to go directly to the arteries. Studies have shown that having such vitamin can lessen the risk of heart attack at a staggering 57%.
Absorbable nutrients in the body
The calcium and magnesium in the body for it to be most effective should be highly absorbable. The nutrient Calcium Carbonate is poorly absorbed in the body. This is such due to its dependency on the acid levels in the stomach. As a person grows older, the production of acid lessens. This then makes calcium carbonate harder to be absorbed.
Overall, a person that wants to take up calcium supplements and vitamins should go for products that are tested already. This is preferred so the body can acquire the benefits of each nutrients. This is to reduce the results of unbalanced vitamins as well.
High Calcium Foods:
Below are calcium foods list that you might want to add in your every day meals. They are foods that can be found in the supermarket. This is to know which foods to eat for calcium.
Oranges as well bring 27mg of calcium in a cup of orange juice. While a large one has 74mg in it.
White beans have calcium in it as well. They also contain fiber, protein and iron to the body.
Sardines are a good source of such nutrient. They also have vitamin B-12 to help in the nervous system.
Almonds are sometimes considered as the best nuts for the body. They are rich in fiber, protein, calcium and other nutrients.
Okra has 82mg calcium content in a single cup. It contains vitamin B6 and folate as well.
You can research on what foods are high in calcium to know which ones you can add to your diet. The ones listed are the most common that has high calcium sources.
A perfect balanced supplement in Magnical-D
A note to remember would be that the bone breaks down and strengthens again. Magnical-D by Nutrifii is the right supplement to aid such process. It has the perfect balance blend of calcium, magnesium and vitamin D.
It has been used by others and was proven effective. It makes sure that your body receives the nutrients that it needs. That the calcium goes directly to the bones. It’s accompanied by other vitamins to maximize its effects. The product also contains vitamin K2 so that it can guide the calcium to aiding the bone’s health.
This supplement’s sole purpose is to give the balance of magnesium and calcium to the person. The product is a supplement that is missing in the market. It caters to people that want to have both healthy and safe intake of such nutrients. It is packed with high absorbable features of the vitamins. It comes along with vitamin C as well. Vitamin C is important for bone mineralization in the body. It increases bone density too. It also has berries and mushrooms which brings their own minerals to the body also. Those minerals and nutrients help in regulating cholesterol and sugar levels. Those substances as well aid the heart’s function and the body’s overall immune system.
Magnical-D by Nutrifii is a product that promotes the overall wellness of the body. Its main focus is to be the perfect blend of nutrients, vitamins and calcium supplements. Try out Magnical-D today.