Prior to discussing the benefits of fish oil, it is only important to divulge on what it is and its importance. Fish oil comes from the tissue of oily fish. It contains omega-3 fatty acids and other various substances that can help lower the levels of inflammation in the body.
They can be obtained via consuming fish or taking up supplements. Fish that are rich in such oil are tuna, herring, salmon, mackerel and many more. Contained in fish oil are two essential omega-3 fatty acids. They are EPA and DHA. Both have acquired much attention due to health researches done on them.
People who eat high numbers of fatty acids in their meal won’t worry too much if they’re getting enough fish oil.
What are the benefits of fish oil?
It has the ability to support healthy blood cholesterol. Acquiring 3-6 grams of fish oil per day an aid in promoting healthy levels of HDL to LDL. The same goes for the levels of triacylglycerol in the body.
It is a known fact that as a person gets older, his or her bones tend to weaken and be more fragile. For women, this is evident when they are in their menopausal years. The weakening of the bones can lead to having conditions such as osteoporosis. Fatty acids correlates to the bone’s density and calcium balance in the body. Having good amount of fatty acids in the system can help support the bone’s health.
Having fish oil in your meals can can also bring mood support. With today’s fast and processed foods, more and more people don’t attain a good nutrition. This then makes their body weak and vulnerable to diseases. Fish oil can support levels of serotonin in the body. Serotonin makes a person feel good.
The oil is essential for brain function. It has the feature of slowing cognitive decline and can help prevent other cognitive declination illnesses such as Alzheimer’s disease.
It can aid in killing various cancers in the body as well. This includes in the colon, prostate and breast.
There were studies conducted that showed it can lower the level of depression for the person. In other studies, there was a 40% declination in depression symptoms. There were also improvements in amino acid and nutrition content in the brain.
Having anti-inflammatory features, the oil can greatly prevent or counter the symptoms or effect of cardiovascular diseases in the body.
Fish oil is approved by the FDA that it lowers triglycerides levels. It is also being utilized to lower blood pressure and cholesterol levels as well.
People use the oil because it helps in various kidney related issues. From kidney diseases, kidney complications due to diabetes, kidney failure and cirrhosis.
As mentioned earlier, fish oil can aid in lowering depression levels, it also helps with bipolar disorder, psychosis, ADHD, migraine headache, epilepsy, PTSD, and developmental coordination disorder.
The benefits of fish oil doesn’t stop there, it is also being utilized for cataracts, glaucoma, dry eyes and age-related macular degeneration. Older people mostly experience this.
Fish oil can help with weight loss, enhance exercise performance, strength in muscle, muscle soreness, pneumonia, lung disease and allergies.
As you have just read, the benefits of fish oil affect various parts and prevent many illnesses from developing. For other people, they intake fish oil via the foods they eat, while others choose to go with supplements that contain such oil.
Fish oil in a supplement: Omega-Q by Nutrifii
Omega-Q by Nutrifii is a supplement that has the perfect blend of fatty acids and CoQ10. For its other ingredients, it has fish oil, gelatin, lemon oil, extra virgin oil and carob bean extract. 
The supplement supports mainly the heart and brain functioning of a person. Having fatty acids and CoQ10 in it can provide a boost in the immune system and sustain overall health in the body. Read more on the benefits of CoQ10.
A balanced combination of essential fatty acids and CoQ10 can improve the heart’s health, brain function and overall well-being. With omega-3 fatty acids, it can support healthy immune function and neurological systems.
To read and know more of the supplement, click Omega-Q by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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