Magnesium and calcium benefits
Magnesium and calcium are two of the important minerals that every person needs for a stronger and healthier body.
Calcium, for one, is crucial as it helps make the body’s bones and teeth strong. Without enough calcium in the body, a person’s bones will become porous, weak and fragile, making that person prone to osteoporosis, rickets and injuries.
Aside from this, calcium also helps regulate muscle contractions including the heartbeat and plays an important role in the body’s blood clotting mechanism and blood pressure management.
Calcium is present in some food such as milk, cheese yogurt, soya beans, tofu and some vegetables such as broccoli and Chinese cabbage.
Doctors often recommend supplements for patients who have low levels of calcium in their blood. However, high doses of calcium supplements, more than 1500mg a day, can cause stomach pain and diarrhea.
On the other hand, magnesium is a mineral that is needed for the proper growth and maintenance of bones and for the proper function of muscles and nerves. It is also an effective antacid since it helps neutralize acid in the stomach and move the stools through the intestine, making it an effective laxative that treats constipation.
Magnesium is especially needed in the body because it plays a very important role in the mineralization of bones.
Magnesium is naturally present in the body. On average, a person has at least 25 grams of magnesium in the body, half of which is found in the bones. This mineral is very important as it helps the body work properly by taking part in the more than 300 chemical reactions.
Though magnesium is present in large amounts in the body, there are instances when a person may have low levels of magnesium in the blood hence supplements are needed.
People who have low magnesium levels in their blood should eat food that are rich in fiber.
Among the food sources that are rich in magnesium are whole grains, seeds, legumes, nuts such as almonds, vegetables such as squash, broccoli and those with green leaves, dairy products, meats, chocolate, coffee and even water that contains high minerals.
Solid alliance of magnesium and calcium
But one of the most important functions of magnesium is by helping regulate the transport of calcium. That is why the benefits of magnesium and calcium cannot be felt if one of these elements is absent, or are in low amounts, in the body.
Even if the body has enough calcium, it cannot be absorbed properly if magnesium is lacking or is in low amount. And since these two elements are connected in some way, doctors use calcium to control high levels of magnesium in the blood, including high levels of phosphorus and potassium.
The same with magnesium, calcium is also used to treat indigestion since it is commonly found in antacids.
With all these connections, it is therefore important that people should make sure they consume enough calcium and magnesium to keep their body function properly aside from keeping their bones and teeth strong and healthy.
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*These statements have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease.
