Cardiovascular fitness is the result of your heart, lungs, muscles, and blood work together in concert while you exercise. According to the American College of Sports Medicine, cardiovascular fitness is your body’s ability to take in, transport and use oxygen while exercising. Aerobic fitness or cardiorespiratory fitness are also its other terms. Even more, it inevitably links to health.
By and large, the heart’s fitness is one of the most important components of physical fitness. The other components are the muscular strength, endurance, flexibility, and low-back function.
How to Measure Cardiovascular Fitness?
Cardiovascular fitness relates to age, gender, exercise habits, heredity, and clinical status too. Maximum values occur between ages of 15 and 30 years. Then it decreases progressively with age.
At the age of 60, the mean maximal aerobic power in men is approximately three-fourths of that of a 20-year old. With an inactive lifestyle, there is a 10% reduction in the mean maximal aerobic power. And the reduction with an active lifestyle being is less than 5% per decade.
Cardiovascular fitness is expressed as your VO2 max. It is the maximum volume of oxygen you can take in through your lungs.
The Importance of Cardiovascular Fitness
The benefits of cardiovascular fitness are numerous. A Women’s Health study finds that high cardiorespiratory fitness may reduce the stiffness of the aorta in obese women. Aorta is the body’s major artery. And they found that obese women with belly fat and stiff aorta poses a risk of heart disease and diabetes. But high cardiovascular fitness reduces these risks.
Furthermore, higher levels of cardiovascular fitness correlate with a lower risk of some cancers among men. This is according to a study reported in JAMA Oncology.
In addition, optimum cardiovascular fitness most likely helps you to attain the following:
- Reduction in blood pressure
- Reduced risk of developing coronary heart disease
- Lowered incidence of diabetes
- Decreased risk of stroke and heart attack
- Lower resting heart rate
- Lower fat mass
- Increased bone mass (for weight-bearing body parts – usually the legs in cardio exercise; resistance training increases bone density)
- Improved energy levels and greater resistance to illness and fatigue
This is according to the study of the National Strength and Conditioning Association.
How to Improve Cardiovascular Fitness?
The heart, which is a muscle, is one of the major organs in the body. And just like any other muscle, it becomes stronger and more efficient after practice.
The heart rate is a quantitative measure of your heart’s work. When at rest, a healthy heart of an average individual beats about 70 beats per minute. A conditioned heart beats much less at rest. It beats only 40 to 50 per minute or even less. Meanwhile, heart rate variability is a quality measure of the heart’s work. The lower the resting heart rate the higher the heart rate variability. Thus, the better the quality of the heart’s functions.
Hence, improving the heart’s fitness means increasing the capability of the heart. It includes the increase of oxygen and energy supply to the different parts of your body. Cardiovascular fitness is best improved by activities. These activities employ large muscle groups working dynamically. There are a lot of physical activities that can strengthen your heart and improve cardio fitness. Example of these activities is walking, jogging, running, swimming, cycling, and even stair climbing.
What to do for further improvements?
Aside from doing physical activities, there is a reliable way in improving your heart’s fitness.
A study of the American Medical Association finds that the wealthy have more access to advanced health and wellness care. In other words, those with more money have more access to products and services, compared to those people who cannot afford it. For many years, a breakthrough product is only obtainable to some leading healthcare practitioners, and only those patients who can afford highly specialized services can access it.
But here’s some good news. Aside from walking, jogging, running and the likes, you can now easily have a great way of achieving optimum cardiovascular fitness. And it is through this breakthrough product.
Finally, there’s an exclusive agreement between the product’s inventor and formulator today. This exact same product is now available on a larger scale yet at a lower cost. Now, this product is accessible to anyone who wants to experience the proven benefits it can deliver.
So what is this ingenious product?
Veinesco™ is a Breakthrough for Your Cardiovascular Fitness!
ARIIX, the global leader in health and wellness has formulated a dramatic development that could best improve your heart’s fitness.
Veinesco Vascular Breakthrough is way ahead of any product currently available. Its life-changing formula flows throughout your body from your head to your feet. Indeed, wherever blood flows, that’s where Veinesco goes and works. Ultimately, this brings advancement and restoration of a healthy heart fitness for you.
Veinesco™ is not a drug!
The best thing about this breakthrough is that it is not a drug!
Veinesco is a patented nutraceutical compound or in simple terms, a food supplement. This is according to the Pathogenesis of Vascular Calcification’s findings.
Veinesco contains the following powerful components:
- Antioxidant Blend
- Coenzyme Q10
- Hawthorne Berry
- Detoxifying compounds
- Enzyme Blend
- Amino Acids.
All these ingredients are 100% potent. Each of these ingredients is known for its health benefits. Imagine what they can do to your body and your heart’s fitness!
Veinesco™ Improves Your Cardiovascular Fitness!
Veinesco delivers ever-increasing levels of fitness for your heart, arteries, and veins. It is the ultimate anti-aging product for your heart, brain, organs, joints, and muscles.
These are just some of the benefits of Veinesco:
- Reduces soft and calcified plaque volume
- Improves lipid profiles such as cholesterol and triglyceride levels
- Increases exercise tolerance and physical endurance
These are precisely what Veinesco proves to do time and time again.
Indeed, it is the most powerful product you can take to maximize your body’s fitness. It turns on your internal system of healing. And it switches on your body’s regeneration from the top of your head to the soles of your feet. Undoubtedly, Veinesco works day after day wherever blood flows.
Use Veinesco™ now!
Take Veinesco at night just before going to bed. When you are sleeping, that’s the time it works wonders. You will definitely wake up feeling better the next morning. You will surely experience the benefits of extraordinary heart fitness for a long time.
Perform at your peak again! Start achieving optimum heart fitness with this vascular breakthrough, Veinesco today!
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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