10 Tips on How to Lose Weight Naturally
Are you not satisfied with your weight? There are a lot of tips you can get online on how to lose weight naturally but I can give you the best ways to do it.
When you open your cabinet to see your old clothes, it’s impossible not to compare your current body shape. Try to open your old photo albums in your Facebook account, you feel so bad to think that you look better before. When you see your old friend (from chubby to sexy figure) in the street, you will just say “Wait! Is she my classmate before? ” . Feels bad, right? Don’t be upset, as long as you follow the below best ways to lose weight I will give you, you will surely achieve your goal.
Before we begin, take note that you don’t need to starve yourself. Some people are doing that to get a quick result. But that is one of the bad ways of losing weight since it’s not healthy and can lead to other diseases.
Some of these ways on how to lose weight naturally will make you hungry and unsatisfied but you will soon get use to it:
1. Cut back on Carbs
Part of losing weight is to avoid your favorites. You need to start avoiding starches and sugars like pasta, bread and potatoes. Why avoiding carbs can give an advantage? It is because, the more you eat that kind of food will cause you to feel hungrier and push yourself to eat more. You can start on cutting carbs to eat fewer calories without feeling hungry.
2. Goodbye Snacks – Too much salt is bad
Sometimes we cannot avoid in eating snacks, especially if you are on a strict diet. You can eat but check the label first. You must choose a low sodium snack and must have140mg or less per serving.
3. Don’t be afraid to eat when you’re hungry
The most important thing is you don’t starve yourself. Like what I mentioned above, just cut back on carbs. You still need carbs and fat as these are the body’s primary sources of energy. So you still need at least one of them. You need to eat whenever you feel hungry but watch out of the food you are eating. Especially in the beginning of your weight loss process, ALWAYS EAT ENOUGH.
Instead of eating artificial fats, it is recommended to eat natural fats like:
– Full-fat cream
– Coconut oil
– Fatty fish
4. Drink Water before meals
Drinking water is not only for detox and cleansing, it also helps to keep you hydrated. One more thing about it, it also helps you for faster way of losing weight. Study shows that drinking water before meals can increase weight loss.
5. Exercise is a must
Don’t only focus yourself in eating less or avoiding “not-real-foods”. The faster way also is to make you sweat. Take a walk and make your everyday life active. Make exercise as your regular habit, for a healthy living.
6. Get enough of sleep
Poor sleep can lead to weight gain since it slows down your metabolism. Having enough of sleep at least 7 hours per day, you feel better and healthier. It is hard to follow this tip since many people are working too much and sleeping lesser than usual.
7. Good breakfast – high protein
It is good to eat a lot in the morning to lesser your cravings throughout the day. Breakfast is the most important meal in the whole day – it gives energy for your all day activities.
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9. Say Hi to Veggies
All the above tips will be ineffective without eating vegetables and fruits. Eating raw fruits and vegetable is much better on how to lose weight naturally. You can make fresh juices as a daily habit.
10. Track your weight daily
It is very important also to weigh yourself everyday so you will know if you are doing good in your weight loss process or not. If you noticed that there’s not so much happening, maybe there’s something wrong with your diet plan. Don’t expect to lose 5 kgs in 2 days or 10 kgs in 5 days, unless you’re doing an excessive work out every day. Be patient and you will achieve your body goals!
There’s nothing wrong to know on how to lose weight naturally, since it’s healthier and safer. Don’t be stressed out! Just work on the above tips and you will reach your goal. Visit our website ariixproducts.com for more tips.