Are you looking for ways to trim down? Foods that encourage a balanced diet? How to lower cholesterol without drugs or medicines? How to lose cholesterol immediately? How to lower cholesterol numbers? Or are you looking for foods to lower cholesterol? Achieve all these by just changing the way you eat your day-to-day intake of food. Know the do’s and don’ts to having a perfectly balanced diet that helps your cholesterol go lower!
5 Top Foods to Lower Cholesterol – Replace with Good Cholesterol
If you are high on cholesterol, you might need to change your diet, especially your breakfast. Most people gain a big percentage of their cholesterol intake from their breakfast meals. Remember, the breakfast is the most important meal of the day. The food you take during this time of the day would help you go through all your activities during the day. Adding to this, you might want to start exercising. There’s nothing so bad in sweating a little. It has a lot of benefits, you can even shed a few pounds at the same time you’ll have lower cholesterol.
Oats
Lowering your cholesterol may be simply changing what you eat for breakfast. In 6 weeks, bad cholesterol in your body may lower up to 5.3%! Oatmeal contains soluble fiber, which reduces the “bad” cholesterol. Oats can also be a good source of fiber which helps in your digestion. You can have lots of dishes and even desserts that you can make from oats. You can have it for breakfast, you can make overnight oats loaded with fruits and seeds. Having oats can be a substitute for meals because it is packed with nutrients and minerals that will suffice for the day.
Salmon and Fatty Fish
One of the health wonders of the world – omega-3 fats – have been shown to keep the body away from may diseases, just like dementia. These fatty acids can also lower cholesterol. Replace the saturated fats in your body by taking more of this foods to lower cholesterol in your body. Foods that are rich in omega 3’s like those found in salmon, and sardines. These can raise good cholesterol as much as 4%.
Nuts
According to a study published by the American Journal of Clinical Nutrition, people who take 1.5 oz of walnuts a week for a month lowered their cholesterol by 5.4% person. Nuts, in general, are heart healthy, they are high in calories. They can lower your cholesterol as much as 9.3% a month! Nuts are great for snacks and for energy boosting too!
Chocolates – Source of Good Cholesterol
Chocolates? Yes, chocolates! This favorite is a powerful antioxidant that helps increase good cholesterol levels. But not all kinds of chocolates can increase good cholesterol rate at the same pace. The better choice of chocolate is the dark or bittersweet kind. Because it has more than 3 times as many antioxidants than milk chocolate. But always remember to control the chocolate intake for it can also cause high blood pressure or diabetes when taken too often.
Avocado – Source Good Cholesterol
Avocados are a great source of nutrients, calories, and as well as monounsaturated fatty acids (MUFAs). It can help improve good cholesterol levels. Try replacing saturated fats that are found in meats and fried food with MUFAs which are found in avocados. More than any other fruit, avocados are a bit high in calories and fat, eat them moderately!
Restoriix by Nutrifii
Along with all these foods to lower cholesterol, a supplement fully loaded with super foods promotes the removal of free radicals and heavy metals from our system to help restore good health and vitality.
We introduce to you Restoriix by Nutrifii. Restoriix features a combination of nutrient-dense super foods and other minerals that attract and removes free radicals and unwanted substances from the body. It balances the body’s pH levels and supports the immune system while helping with the body’s natural detoxification process.
There is a pure food ingredient chlorella, which is a supreme antioxidant that has the ability to remove toxins from the body. It also supports healthy cholesterol, blood sugar level, and immunity function.
For more information, visit us by clicking the site below!
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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