We all know how important calcium is for our body. This mineral plays a role in muscle contraction, releasing of hormones and also, transmission of messages. Other great benefits of calcium would be helping in giving out strong bones and teeth. Symptoms of low calcium are fairly easy to spot. Below is an overview of why would calcium levels be low.
Having low calcium can affect cell function and bones. Discussed below pertains to the topic of having low calcium in the body. This is to inform on how important calcium is and also why we should keep them at optimal levels.
Causes of low calcium
There are many factors to consider as to why calcium levels in the body are low. Just the process of aging can lead to calcium deficiency. The body stores this mineral mainly in the bones. As a person ages, bones tend to be weaker and more fragile. This situation then makes the bone increase its requirement of calcium.
For women, when they are in the phase of menopause, that is where they need high numbers of calcium. During such phase is when women are more prone to having osteoporosis and calcium deficiency diseases. This happens because during this phase, estrogen – a hormone that aids in protecting the bones decreases during menopause.
Another main cause of low calcium would be malnutrition and malabsorption. Malabsorption is when the body isn’t able to gain the vitamins and minerals that it needs. Malnutrition contributes to low levels of this mineral because the person has been eating foods that only has low calcium levels.
Symptoms of low levels of calcium
Calcium deficiency symptoms include:
- Memory loss
- Depression
- Muscle cramps
- Weak nails
- Fragile bones
- Numbness of hands and feet
Being short in calcium numbers in the body can affect various parts of our system. It can also disrupt different complex processes. As mentioned above, calcium plays a role in transmitting messages to the brain. Therefore, memory loss or confusion is caused by lacking this mineral.
A condition arises
Hypocalcemia refers to having low levels of calcium in our system. In this condition, low calcium levels can lead to complications specifically in parathyroid glands and kidney. Having such condition can increase the risk of having osteoporosis.
Hypocalcemia also lead people to have some tingling in their lips, fingers, achy muscles and other symptoms of calcium deficiency.
Treating calcium deficiency
The best way to avoid different complications that relate to having low calcium levels would be eating a balanced diet. A balance of minerals, vitamins and nutrients. Foods listed below aids in giving out high numbers of calcium. Take a look and apply them to your meals!
- Kale
- Collard greens
- White beans
- Soybeans
- Okra
- Spinach
- Fish
- Dairy
All of these foods contain calcium and other essential vitamins that the body needs. They are rich in fiber, protein, and vitamins. All of which makes the body stay in an optimal state.
Magnical-D by Nutrifii: A supplement for calcium levels
People choose to get their nutrients from the foods they eat but there are some that acquires the help of supplements. Magnical-D by Nutrifii supports bones and muscles via a strengthening blend of calcium magnesium and vitamin D.
Makers of the Magnical-D knows that for the body to utilize calcium properly, it needs elements like vitamin D3, magnesium, and vitamin K2. All of these are present in this supplement.
Vitamin D3 is vital for calcium absorption, magnesium aids in the regulation of calcium transport and mineralization process of the bones. Vitamin K2 is important in sending nutrients from the blood to the bones. All of these elements aid in making the body absorb the calcium you intake effectively.
To read and see more of the product, click Magnical-D by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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