Category Archives for Vitamin E

Sweet Potato Nutrition: Facts and Health Benefits

The world has been blessed with many superfoods that give great nutrition and better health to human beings. One of these superfoods is the Sweet Potato, which has a scientific name Ipomoea batatas, that originated in either Central America or South America. But according to history, this crop has grown in Polynesia before the western […]

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Essential Vitamins That Your Body Can Enjoy

Essential vitamins are named as such for they are important to the body. It helps the body in cellular levels. It also boosts the immune system. It protects the organs from hazardous toxins. Finally, these vitamins are needed for the various processes done in the system. Vitamins may sometimes differ in their effects. However, there […]

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Grape Seed Extract and its Unbelievable Antioxidant Benefits

As we have mentioned in the previous article about Grape Seed: The Greatness from the Royal Fruit, it was revealed that Grape Seed was well-known to have superb medicinal powers during the ancient times other than wine-making. In comparison with Grape Seed Oil, Grape Seed Extract holds the highest nutrient content. As of the dosage […]

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Avocado: Nutrients Inside the Alligator Pear

Do you love ice cream, smoothies, fruit shakes or even, dips and vegetable salads? Have you tried using soaps, lotions, or natural body wash? Some of the products have avocado ingredients and others are made from avocado extracts. Do you have any idea how nutritious ‘Avocado‘ is? And, what are the health benefits of the […]

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Egg: The Nature’s Super Multivitamin

It completes our breakfast every day. It gives life to salads, sandwiches, cakes and pastries, as well as soups. Also, it is used as a facial mask and was once an important element of a photographic process. These are some of what an egg can do and its significance to our lives. But what are the […]

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Grape Seed: The Greatness from the Royal Fruit

Grape is one of the most popular and important fruit worldwide. Its popularity began as early as 6,000-8,000 years ago. In fact, it holds a high status even in the ancient times. Grape has a scientific name of Vitis Vinifera L and known as the ‘Fruit of Kings and Queens’. This fruit belongs to the […]

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Benefits of Shea Butter for the Hair

Nowadays, the benefits of shea butter have proved its worth thus expanding its demand. More and more cosmetics companies are using shea butter as an ingredient to their products. Cosmetics, lotions, shampoos and conditioners are now filled with shea butter because it provides a wide range of health benefits. Shea butter comes from the nuts […]

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Fruit Diet: What Should You Be Eating Daily?

First of all, fruits are important foods that should be incorporated in our everyday meals. Furthermore, they also bring various nutrients and vitamins that protect our body from getting sick. The vitamins acquired from these fruits aid in boosting our immune system. The minerals support different organs and their complex processes. Having a fruit diet […]

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Healthy Diet: Eating The Right Foods

Eating healthy foods mean having a healthy diet. A healthy diet is important nowadays due to the abundance of processed and fast foods. More people result to eating them because they are much easier and convenient to acquire. There are various toxins that come from processed foods. These toxins can develop into complications and diseases […]

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Vitamin D – The Solution for Strong Bones and Muscles

What is Vitamin D? We aren’t here for a Science lecture, but we just want you to know a little about what Vitamin D is. It is very easy to understand, after all. So, what is it, really? It is a vitamin that absorbs the important minerals needed by our body. Just like Calcium, Iron, Magnesium, […]

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