Category Archives for Vitamin D

Peppermint Oil: Nutrients Behind the Cooling Sensation

Cool. Powerful. Relaxing. These are the words that best describes Peppermint Oil. Most people use this essential oil for aromatherapy. While others apply this oil for body massage, reflexology, and for beautiful hair. In addition, peppermint oil is one of the best food flavorings. In fact, it is included in some products such as chewing […]

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VITAMIN D: Getting Enough of the ‘Sunshine’ Vitamin

It is greatly surprising that there is a ‘vitamin’ that is substantially important to our body and yet, is considered as the ‘most neglected’ by most people. VITAMIN D is a fat-soluble vitamin that is present in many foods, being added to some and is also available as a daily dietary supplement. In fact, this […]

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What is Vitamin D good for? – Benefits

What is Vitamin D good for? Before this gets tackled, it’s good to get to know this vitamin first. Vitamin D is also known as the “sunshine vitamin”. The reason being is that vitamin gets produced in response to sunlight. Just a simple exposure to the sun’s rays can trigger the production of Vitamin D. […]

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Vitamins and Minerals: What are They?

Vitamins and Minerals are compounds that are essential for everyone’s health and well-being. Both of these nutrients perform thousands of roles in the body. Vitamins and Minerals help the body work properly. Also, these compounds boost the immune system and support normal growth development. Although you get vitamins and minerals from the foods you eat, […]

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Sources of Vitamin D: Get your Daily Dose

There are different sources of vitamin D around the world. However, which ones have the highest content? Vitamin D is an important factor in the absorption of calcium in the body. It aids in bone development, immunes system functions, and lessening the occurrence of inflammation. An average adult needs about 600 IU per day. Vitamin […]

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Top 5 Sources of Vitamin D – Food Edition

Top 5 Sources of Vitamin D The top 5 sources of Vitamin D should be an essential knowledge because Vitamin D is an indispensable vitamin required to stabilize the body. Vitamin D is needed for the absorption of calcium, bone development, immune system functions, anti-inflammatory properties. In addition, vitamin D can decrease the risk of […]

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Foods with Vitamin D – What are They?

Foods with Vitamin D are needed to get the vitamin supplement that we need for stronger and healthier bones. Vitamin D is a great vitamin. In addition, vitamin D is important in making sure that the muscles are functioning well. Moreover, the heart, lungs, and brain are also affected by the content of vitamin D […]

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Belly Fat And The Best Diet To Lose It

Have you ever wondered what’s the best and easiest way to lose belly fat? You have visited the right page, we’ll give you some tips on how to lose it.  The truth is everyone has some belly fat and this is normal. However, you need to be mindful that too much belly fat is not good […]

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Vitamin D Food Sources – Everything Under the Sun

Just like any other vitamins, Vitamin D is an essential part of one’s well-being, thus vitamin D food sources should be known. It is an important component in calcium and phosphorus absorption. It helps maintain these minerals’ blood levels and ensure that they are absorbed well by the bones. Vitamin D is vital in making […]

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Healthy Gums And Teeth: What Are The Best Foods For Them?

The teeth and gums are most often taken for granted. People think that brushing alone can give out healthy gums and teeth but that is not the case. Just like any part of the body, they also need nutrition from food and care from different products. Oral health in children and adults is really essential. […]

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