Category Archives for Vitamin C

Peppermint Oil: Nutrients Behind the Cooling Sensation

Cool. Powerful. Relaxing. These are the words that best describes Peppermint Oil. Most people use this essential oil for aromatherapy. While others apply this oil for body massage, reflexology, and for beautiful hair. In addition, peppermint oil is one of the best food flavorings. In fact, it is included in some products such as chewing […]

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Banana: Nutrients from the Third Most Popular Fruit

One of the important crops in the world, BANANA is recognized as the ‘Third Most Popular Fruit’ next to apples and oranges. This fruit originated in Southeast Asia and are grown in 150 countries all over the world that have warmer or tropical climate. Coming from the class of plant called ‘Musa’, is believed to […]

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Avocado: Nutrients Inside the Alligator Pear

Do you love ice cream, smoothies, fruit shakes or even, dips and vegetable salads? Have you tried using soaps, lotions, or natural body wash? Some of the products have avocado ingredients and others are made from avocado extracts. Do you have any idea how nutritious ‘Avocado‘ is? And, what are the health benefits of the […]

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Egg: The Nature’s Super Multivitamin

It completes our breakfast every day. It gives life to salads, sandwiches, cakes and pastries, as well as soups. Also, it is used as a facial mask and was once an important element of a photographic process. These are some of what an egg can do and its significance to our lives. But what are the […]

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Grape Seed: The Greatness from the Royal Fruit

Grape is one of the most popular and important fruit worldwide. Its popularity began as early as 6,000-8,000 years ago. In fact, it holds a high status even in the ancient times. Grape has a scientific name of Vitis Vinifera L and known as the ‘Fruit of Kings and Queens’. This fruit belongs to the […]

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The Power of Vitamin C

Everyday stress and harmful free radicals weaken the immune system of a person. Aside from that, pathogenic microorganisms and infectious agents like viruses are present in our environment. Therefore, it is deemed necessary that you should protect yourself from getting sick. Even healthy choice of food sometimes lacks the vitamin requirement that our body needs. […]

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Greatest Superfoods – What are They?

What are the greatest Superfoods? This is a question that most of us ask ourselves every time we’ve decided to be healthier. Superfoods don’t have their own food group. It is a collective term for foods that have health benefits that many of us can take advantage of. Further, superfoods are mostly plant-based and also […]

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Foods that Give You Energy and Keep You Awake

When you’re feeling a little bit tired and fatigued, foods that give you energy can definitely keep you up and alert. Caffeine might be a go-to source for an immediate energy boost, however, coffee might keep you awake all night. Moreover, not getting enough sleep can be a huge factor in the outcome of your […]

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Whiten Teeth At Home Using In 3 Easy Ways

Have you ever looked at yourself in the mirror and wondered what are the ways to whiten teeth at home? We usually lose our pearly whites because of the yellow stains that overlap it. Yellow or stained teeth can take place when you spoil yourself with foods & drinks that are harmful to your teeth. […]

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Fruit Diet: What Should You Be Eating Daily?

First of all, fruits are important foods that should be incorporated in our everyday meals. Furthermore, they also bring various nutrients and vitamins that protect our body from getting sick. The vitamins acquired from these fruits aid in boosting our immune system. The minerals support different organs and their complex processes. Having a fruit diet […]

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