Category Archives for Optimal M

Vitamins Found in Pomegranate Making It A Super Fruit

Nutritious and delicious; vitamins found in Pomegranate are quite a lot. Pomegranate, botanical name Punica granatum, is a fruit-bearing shrub. The fruit is usually used in baking, cooking, juice blends, meal garnishes, smoothies, and other beverages. Pomegranate is a fruit that is nutritionally rich. It is considered a super fruit because of the vitamins found […]

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Antioxidants and Its Vital Role in Our Body

Antioxidants are substances that inhibit oxidation. These substances may be man-made or can be naturally produced substances. They can be found in many food sources, including fruits and vegetables. They are also included in some dietary and nutritional supplements. These antioxidants can prevent cell damage from happening. Antioxidants and Free Radicals Cell damage has been […]

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Sweet Potato Nutrition: Facts and Health Benefits

The world has been blessed with many superfoods that give great nutrition and better health to human beings. One of these superfoods is the Sweet Potato, which has a scientific name Ipomoea batatas, that originated in either Central America or South America. But according to history, this crop has grown in Polynesia before the western […]

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Mineral Supplements and its Importance to the Human Body

There is a link between vitamins and minerals to contribute good health and wellness. Vitamins are a group of substances that are necessary for normal cell function, physical growth, total health, and development. On the other hand, minerals are crucial to the human health. According to experts, the body is composed of 4% minerals. Minerals […]

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Vitamins and Minerals: What are They?

Vitamins and Minerals are compounds that are essential for everyone’s health and well-being. Both of these nutrients perform thousands of roles in the body. Vitamins and Minerals help the body work properly. Also, these compounds boost the immune system and support normal growth development. Although you get vitamins and minerals from the foods you eat, […]

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What Is Nutrition – A Brief Overview

What is nutrition? Nutrition is the process of acquiring the foods that are vital for proper growth, development, and health. This word also affects on how our bodies can prevent diseases, condition, and illnesses from happening. If for an instance the body does get a disease, nutrition can help in determining as to why it […]

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Definition of Cholesterol : Good and Bad

What Is The Definition Of Cholesterol Cholesterol can be found in each cell of the body. What really is the definition of Cholesterol? Your body needs cholesterol to work properly. There is good and bad cholesterol. It’s important but at the same time, you must be aware of having too much Cholesterol. The downside of having […]

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Definition of Cholesterol and Its Importance

How Important Is Cholesterol In our Body First of all the definition of cholesterol is it is a compound of the sterol type that is found mostly in body tissues and this includes the nerves and the blood. Your body needs cholesterol to make hormones and all other substances that help digest foods. Cholesterol travels […]

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