Category Archives for Magnesium

Best Sources of Magnesium For Our Body

Best sources of magnesium are usually found in food. Magnesium is an essential mineral nutrient in our body. This mineral plays a vital role in the stability of polyphosphate compounds in the cells. It also plays a role in the DNA and RNA synthesis of cells. There are more than 300 enzymes that need magnesium […]

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Calcium: The Pillar to a Healthy Structure

Vitamin D, the sunshine vitamin, and Calcium have great connections for their proper function and benefits to good health. Vitamin D is produced by the body through sun exposure, in the food we eat and some supplements available in the market. Sufficient Vitamin D intake is important to the presence of calcium in the body. But, […]

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Mineral Supplements and its Importance to the Human Body

There is a link between vitamins and minerals to contribute good health and wellness. Vitamins are a group of substances that are necessary for normal cell function, physical growth, total health, and development. On the other hand, minerals are crucial to the human health. According to experts, the body is composed of 4% minerals. Minerals […]

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Vitamin D3: Cholecalciferol at Work

Most of us are aware of the amazing features and benefits of Vitamin D (calciferol) and its source which is sunlight. The human body needs Vitamin D for calcium absorption essential for strong bones, teeth and for overall health. Not only that, this vitamin is important for cardiovascular, neurological, renal, muscular, and physical health. As a […]

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White Teeth: Instant Home Remedies

According to actress Connie Stevens, ‘nothing you wear is more important than your SMILE’. But how can you smile if your teeth are yellowish or stained? How can you spread positivity and reflect good health when you can’t even give a simple smile? And, how can you have ‘white teeth‘ right in the comforts of […]

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Peppermint Oil: Nutrients Behind the Cooling Sensation

Cool. Powerful. Relaxing. These are the words that best describes Peppermint Oil. Most people use this essential oil for aromatherapy. While others apply this oil for body massage, reflexology, and for beautiful hair. In addition, peppermint oil is one of the best food flavorings. In fact, it is included in some products such as chewing […]

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Avocado: Nutrients Inside the Alligator Pear

Do you love ice cream, smoothies, fruit shakes or even, dips and vegetable salads? Have you tried using soaps, lotions, or natural body wash? Some of the products have avocado ingredients and others are made from avocado extracts. Do you have any idea how nutritious ‘Avocado‘ is? And, what are the health benefits of the […]

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VITAMIN D: Getting Enough of the ‘Sunshine’ Vitamin

It is greatly surprising that there is a ‘vitamin’ that is substantially important to our body and yet, is considered as the ‘most neglected’ by most people. VITAMIN D is a fat-soluble vitamin that is present in many foods, being added to some and is also available as a daily dietary supplement. In fact, this […]

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Belly Fat Burner : Things To Keep In Mind

Belly fat is a problem that we need to get rid of. These days we need to think of our health mainly because health is wealth. And the solution? A belly fat burner. There are a lot of belly fat burners, however, you need to prioritize and get your mind to focus on the things you […]

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Belly Fat And The Best Diet To Lose It

Have you ever wondered what’s the best and easiest way to lose belly fat? You have visited the right page, we’ll give you some tips on how to lose it.  The truth is everyone has some belly fat and this is normal. However, you need to be mindful that too much belly fat is not good […]

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