Category Archives for Food

How To Restore Your pH Levels in the Body

It is essential for us to know how to restore your pH levels. The pH levels in our body can affect the way our body functions, therefore it is crucial to make sure that these levels are always balanced. What is pH? pH is short for potential of hydrogen. It measures the hydrogen ion concentration […]

Continue reading

How to Increase Your Metabolism For A Healthier You

There are numerous ways and methods on how to increase your metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of our body. The main purpose of metabolism is to convert food to energy for cellular processes. Simply put, metabolism is a chemical reaction that happens in the body. These reactions keep […]

Continue reading

Beets and Its Health Benefits in Our Body

Beetroot, botanical name Beta vulgaris, or commonly known as beets, is the taproot portion of the beet plant. This plant is widely used as a food coloring. Aside from its food uses, it is also a medicinal plant. There are a lot of products that are made from beets, one of which is sugar. History […]

Continue reading

Rosemary: More than just a culinary herb

Rosemary Aside from being a culinary condiment, Rosmarinus officinalis or Rosemary is also known for its health benefits. In the ancient times, rosemary was used to promote hair growth, relieve muscle pains, prevent memory loss, and boost the immune system. It is commonly prepared as a powder for seasoning while its leaves are either picked […]

Continue reading

Damaged Hair Treatments for Your Crowning Glory

As our hair is exposed to everyday chemicals and whatnot, it can be prone to damage. There are several damaged hair treatments that are specific to your needs. Hair can become brittle and dry to a variety of reasons. Common causes are excessive washing, application of harsh chemicals, exposure to harmful UV rays and even […]

Continue reading

Pomegranates: The Vitamin-Packed Super Fruit

“Punica Granatum” or Pomegranates are known to be one of the nutritionally unique fruits that are called “super fruit” or also referred as “super food.” A number of vitamins and anti-oxidants in a pomegranate can improve the immune system and prevent infectious agents. Aside from the vitamins that prevent sickness, pomegranate is acclaimed for its […]

Continue reading

Superfoods and Everything You Need To Know About It

Superfoods – what are they? Nutritionists often advise individuals to include eight to ten servings of fruit and vegetables in their diet for better health. However, given the daily rush of our busy lifestyles, we know that it isn’t all possible. Our fast-paced lives make us rely on quick meals that aren’t all that healthy. […]

Continue reading

Superfruits: How Super Are These Fruits?

Superfruits are mostly rare, native fruits that are packed with a lot of nutrients, vitamins, and minerals. These superfruits have a wide variety of antioxidants that have a lot of health benefits. What superfruits do Superfruits are high in antioxidants and amino acids. It can boost your overall health. These superfruits can also help prevent […]

Continue reading

Reishi Mushroom: What It Is and Its Benefits

Reishi mushroom, scientific name Ganodema lucidum, is a medicinal mushroom that has been used in traditional Chinese medicine for more than 2,000 years. It is one of the oldest mushrooms that are known to be used as medicine and treatment. This mushroom is also known as Lingzhi. These mushrooms are native to parts of Asia […]

Continue reading

Superfood: What does it do to our body?

Superfood is a fruit or vegetable that is very rich in antioxidants, vitamins, and minerals. These foods are called such because they are rich in nutrients. Superfood is said to be super because of the benefits it gives for our health and well-being. Sources of superfood Most superfoods come from plants but are also found […]

Continue reading
1 2 3 18
Translate »
error: Alert: Content is protected !