Category Archives for Diet

Reishi Mushroom: What It Is and Its Benefits

Reishi mushroom, scientific name Ganodema lucidum, is a medicinal mushroom that has been used in traditional Chinese medicine for more than 2,000 years. It is one of the oldest mushrooms that are known to be used as medicine and treatment. This mushroom is also known as Lingzhi. These mushrooms are native to parts of Asia […]

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Losing Weight: The Non-Chemical Way of Losing Fat

There a lot of ways on how to lose weight. Losing weight is something that is easier said than done. It requires a lot of discipline and hard work. But what is the most effective and the best way to lose weight? Read on and find out. Losing Weight through a Diet One of the […]

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Omega-3 Fatty Acids and What We Didn’t Know About It

Omega-3 fatty acids are commonly found in fish, specifically in fish oils. It reduces the risk of heart diseases. There are a lot of other health benefits that omega-3 fatty acids can offer aside from regulating cholesterol and lowering high blood pressure. What are Omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated fatty acids that […]

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Sources of Antioxidants: Which ones are the best?

The best sources of antioxidants There are certain foods that are great sources of antioxidants. They are very common and very easy to find. There is no excuse for not including these in your diet. Antioxidants are very important to stay healthy. What are antioxidants? Antioxidants are molecules that inhibit oxidation. It removes oxidizing agents […]

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The Best Sources of CoQ10 and How to Get It

Best Sources of CoQ10 What are the best sources of CoQ10 and what is it? Coenzyme Q10, or popularly known as CoQ10, is an antioxidant that is made by our bodies naturally. This substance is found in every cell of our body. Our body makes CoQ10 and the cells use it to generate energy to […]

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Sweet Potato Nutrition: Facts and Health Benefits

The world has been blessed with many superfoods that give great nutrition and better health to human beings. One of these superfoods is the Sweet Potato, which has a scientific name Ipomoea batatas, that originated in either Central America or South America. But according to history, this crop has grown in Polynesia before the western […]

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Fat Burning Smoothies: Top 10 Healthy Refreshing Beverages

Wherever we are and whatever we do, we have this desire to maintain a desirable body. Whatever we eat or drink, we ought to consume healthily because that will help us lose weight and shed unwanted belly fats. As much as possible, we will not be deprived of delicious food but at the same time, […]

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Fat Burning Food: Weight Loss Without Starvation

Almost everyone loves to eat. The only problem is maintaining a slim body while consuming what the taste buds ask for. If only we are conscious of the food that we put inside our mouth. There are different specific types of food that can cause thermogenic effects on the body which will help you burn fats […]

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Fat Burning Pills: Weight Loss Results and Side Effects

Are you an obese person? Quite desperate to lose weight and now seeking for a faster and easier way to trim down your body? TV and online shopping stores are now offering the quickest way to a slimmer and sexier body in the form of Fat Burning Pills. But what really are these pills, their […]

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