Category Archives for Calcium

Peppermint Oil: Nutrients Behind the Cooling Sensation

Cool. Powerful. Relaxing. These are the words that best describes Peppermint Oil. Most people use this essential oil for aromatherapy. While others apply this oil for body massage, reflexology, and for beautiful hair. In addition, peppermint oil is one of the best food flavorings. In fact, it is included in some products such as chewing […]

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VITAMIN D: Getting Enough of the ‘Sunshine’ Vitamin

It is greatly surprising that there is a ‘vitamin’ that is substantially important to our body and yet, is considered as the ‘most neglected’ by most people. VITAMIN D is a fat-soluble vitamin that is present in many foods, being added to some and is also available as a daily dietary supplement. In fact, this […]

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What is Vitamin D good for? – Benefits

What is Vitamin D good for? Before this gets tackled, it’s good to get to know this vitamin first. Vitamin D is also known as the “sunshine vitamin”. The reason being is that vitamin gets produced in response to sunlight. Just a simple exposure to the sun’s rays can trigger the production of Vitamin D. […]

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Vitamins and Minerals: What are They?

Vitamins and Minerals are compounds that are essential for everyone’s health and well-being. Both of these nutrients perform thousands of roles in the body. Vitamins and Minerals help the body work properly. Also, these compounds boost the immune system and support normal growth development. Although you get vitamins and minerals from the foods you eat, […]

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Whiten Teeth At Home Using In 3 Easy Ways

Have you ever looked at yourself in the mirror and wondered what are the ways to whiten teeth at home? We usually lose our pearly whites because of the yellow stains that overlap it. Yellow or stained teeth can take place when you spoil yourself with foods & drinks that are harmful to your teeth. […]

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Vitamin D Food Sources – Everything Under the Sun

Just like any other vitamins, Vitamin D is an essential part of one’s well-being, thus vitamin D food sources should be known. It is an important component in calcium and phosphorus absorption. It helps maintain these minerals’ blood levels and ensure that they are absorbed well by the bones. Vitamin D is vital in making […]

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The Secret To Achieving And Keeping Healthy Gums

Gums are one of the overlooked things that need constant care. The gums would be the pinkish layer that wraps around the upper portion of our teeth. The gums are covered by a mucous membrane almost the same as the mucous membranes that line the nostrils. The mucous membrane specifically on the gums is called […]

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Low Calcium In The Body and Its Causes

We all know how important calcium is for our body. This mineral plays a role in muscle contraction, releasing of hormones and also, transmission of messages. Other great benefits of calcium would be helping in giving out strong bones and teeth. Symptoms of low calcium are fairly easy to spot. Below is an overview of why […]

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Vitamin D – The Solution for Strong Bones and Muscles

What is Vitamin D? We aren’t here for a Science lecture, but we just want you to know a little about what Vitamin D is. It is very easy to understand, after all. So, what is it, really? It is a vitamin that absorbs the important minerals needed by our body. Just like Calcium, Iron, Magnesium, […]

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High Calcium And Its Benefits In The Body

What does it mean when having high calcium in the body? Calcium is a vital nutrient for the body to be strong and healthy. Every cell that composes our body utilizes calcium in some way. This nutrient benefits the muscles, the nervous system, and the heart. For many, they consider calcium as a building block […]

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