Category Archives for Athletes

Stamina: Different Ways How To Increase It

The importance of stamina does not only come when exercise is done. It also affects everyone when it comes to physical activities. Physical activities can be simply walking the stairs, exercise, lifting heavy objects and fighting stress. It is important to note that stamina correlates to his or her health level. Having good stamina means […]

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Liver: Easy Ways to Detox this Vital Organ

The Liver is the second largest and most hardworking organ in the human body. Bile production and excretion of bilirubin, hormones, and cholesterol are some of the functions of the liver. It is the chemical processor and the remover of toxins and harmful substances in the body. Furthermore, this organ cleanses the blood from alcohol and […]

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CoQ10 Ubiquinol: Nature and Benefits

What are CoQ10 and Ubiquinol? Are they similar or different? This may create confusions about what these two names are. About COQ10 CoQ10 is also known as Coenzyme Q10 or Ubiquinone, a substance that is naturally found in the cells of our body. First referred as Vitamin Q, it works as an antioxidant that protects the […]

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Peppermint Oil: Nutrients Behind the Cooling Sensation

Cool. Powerful. Relaxing. These are the words that best describes Peppermint Oil. Most people use this essential oil for aromatherapy. While others apply this oil for body massage, reflexology, and for beautiful hair. In addition, peppermint oil is one of the best food flavorings. In fact, it is included in some products such as chewing […]

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Liquid Diets for Weight Loss: Effective or Not?

There are plenty of weight loss diet plans designed by medical and fitness professionals to address the problem in ‘obesity’. Vegetarian diet, vegan diet, south beach diet and Atkin’s diet are some of the most popular and has proven effective by many. But, there is a weight loss diet plan which is ‘unique’, does not […]

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The Best Ways To Build Muscle Naturally

When it comes to looking for information regarding losing weight, gaining muscle or anything about fitness, it is so easy to be misguided when you don’t know where to look. Various resources on the internet can provide you bad information while there are some that give good ones. Further below would be a topic about what […]

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Joint And Muscle Pain: Conditions And Treatment

Joints and muscles are essential components in the body. They help us engage in activities, do our daily tasks or simply help us move throughout the day. Having joint and muscle pain comes natural as well. In fact, almost every person has experienced such pains in their lives. Most common causes of it can include carrying […]

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How To Get More Energy To Finish Those Tasks

How to get more energy and where go get it is a pretty easy question if you’re a pro athlete. Or, if you’re a person who tends to literally move a lot. They will know because they need it. These people are well aware of how important the energy is to the body. It helps them […]

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Best Ways To Lose Belly Fat: Diet and Exercise

With all the different weight loss services and products being placed in the market, it is only typical for any consumer to pick which are the best ways to lose belly fat. In the space of losing belly fat, the market is too crowded with many products and ways on how to achieve it. It […]

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