Category Archives for Antioxidants

Nourish Your Skin From the Inside Out

Why is it important to nourish your skin? The skin is the largest organ in our body. Whatever happens inside our body, shows in our skin, whether it’s good or bad. How you look is a reflection of what you eat. Aside from topical applications and healing oils to protect and heal your skin, one […]

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Keep Your Cells Healthy For A Healthy Well-Being

Why is it important to keep your cells healthy and what is cellular health? Cells are the fundamental units of our body. Though they are the smallest components in our body, it is essential to keep your cells healthy. The cells in the body operate to make sure your tissues and organs are functioning properly. When […]

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Fight Aging In Your 40s: How Do We Do It

Growing old is something inevitable, but how do we fight aging in your 40s? At 40, your skin may already show some visible signs of aging. But there are ways to prevent it. Skin care regimen to fight aging in your 40s Use a cleanser that has alpha hydroxy acids or AHAs. These AHAs can […]

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Enhance Mental Alertness: The Best Ways To Do It

It is essential to enhance mental alertness. Mental alertness is something very valuable that needs to be taken cared of and maintained. Employees and students alike can feel exhaustion and poor concentration. The human brain is responsible for most of the functions in our body, not just physical functions, but mental functions as well. Advanced […]

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How To Restore Your pH Levels in the Body

It is essential for us to know how to restore your pH levels. The pH levels in our body can affect the way our body functions, therefore it is crucial to make sure that these levels are always balanced. What is pH? pH is short for potential of hydrogen. It measures the hydrogen ion concentration […]

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How to Increase Your Metabolism For A Healthier You

There are numerous ways and methods on how to increase your metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of our body. The main purpose of metabolism is to convert food to energy for cellular processes. Simply put, metabolism is a chemical reaction that happens in the body. These reactions keep […]

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Where Can We Find Chlorella, The Freshwater Superfood?

Where can we find Chlorella and what exactly is it? Chlorella is a single-cell green alga that is packed with nutrients. It is becoming more and more popular because it is said to promote good health. What is Chlorella? Chlorella is a green alga that is spherical in shape and is usually about 2 to […]

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Vitamins Found in Pomegranate Making It A Super Fruit

Nutritious and delicious; vitamins found in Pomegranate are quite a lot. Pomegranate, botanical name Punica granatum, is a fruit-bearing shrub. The fruit is usually used in baking, cooking, juice blends, meal garnishes, smoothies, and other beverages. Pomegranate is a fruit that is nutritionally rich. It is considered a super fruit because of the vitamins found […]

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Beets and Its Health Benefits in Our Body

Beetroot, botanical name Beta vulgaris, or commonly known as beets, is the taproot portion of the beet plant. This plant is widely used as a food coloring. Aside from its food uses, it is also a medicinal plant. There are a lot of products that are made from beets, one of which is sugar. History […]

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Rosemary: More than just a culinary herb

Rosemary Aside from being a culinary condiment, Rosmarinus officinalis or Rosemary is also known for its health benefits. In the ancient times, rosemary was used to promote hair growth, relieve muscle pains, prevent memory loss, and boost the immune system. It is commonly prepared as a powder for seasoning while its leaves are either picked […]

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