Lose Weight: Best Ways To Do It Faster

One of the hardest things to do is to lose weight. Some people starve themselves just to trim down a bit, others would buy slimming pills to quickly burn fats and make shortcuts despite the risk that might affect their health. Most people kill themselves in the gym by trying almost all the programs to […]

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Banana: Nutrients from the Third Most Popular Fruit

One of the important crops in the world, BANANA is recognized as the ‘Third Most Popular Fruit’ next to apples and oranges. This fruit originated in Southeast Asia and are grown in 150 countries all over the world that have warmer or tropical climate. Coming from the class of plant called ‘Musa’, is believed to […]

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Avocado: Nutrients Inside the Alligator Pear

Do you love ice cream, smoothies, fruit shakes or even, dips and vegetable salads? Have you tried using soaps, lotions, or natural body wash? Some of the products have avocado ingredients and others are made from avocado extracts. Do you have any idea how nutritious ‘Avocado‘ is? And, what are the health benefits of the […]

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Egg: The Nature’s Super Multivitamin

It completes our breakfast every day. It gives life to salads, sandwiches, cakes and pastries, as well as soups. Also, it is used as a facial mask and was once an important element of a photographic process. These are some of what an egg can do and its significance to our lives. But what are the […]

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The Most Popular Diets to Lose Fats

Let’s face it. Most of us want bacon, pancakes, white bread, fried rice, fried eggs, and sausages for breakfast with a hot cup of coffee with creamer. For lunch, we just go for fast food hamburger and french fries or chicken nuggets with ice cold sodas. Some of us would dream of pizza overloaded with […]

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Lavender Oil and its Unbelievable Health Benefits

Are you having difficulties in getting enough sleep? Overstressed and often do over-thinking? Frequently bitten by mosquitoes and bugs? Also, are you suffering from external and internal diseases? Well, maybe you need some aromatherapy alternative treatment for your condition. Lavender oil is probably the answer to your problems. Lavender oil is an extract that comes […]

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Liquid Diets for Weight Loss: Effective or Not?

There are plenty of weight loss diet plans designed by medical and fitness professionals to address the problem in ‘obesity’. Vegetarian diet, vegan diet, south beach diet and Atkin’s diet are some of the most popular and has proven effective by many. But, there is a weight loss diet plan which is ‘unique’, does not […]

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Oily Skin: Simple Solutions To Get Rid Of It

Did you know that a clinical study discovered that 75% of adult population are diagnosed with persistent acne and ‘oily skin‘? 54% of this population are women more than 25 years of age. Let’s figure out what is this skin condition and if it’s alarming. And, what can we do to avoid it? Reasons and […]

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Copaiba Oil: Healing Benefits from the Oil of Life

Aromatherapy is one of the most popular forms of alternative medicines aside from Ayurveda, Acupuncture, Acupressure, and etc. It is a form of therapy wherein ‘essential oils’ are involved in the process of treating and healing. One of the valuable yet not so well-known essential oil is ‘Copaiba Oil‘. Copaiba Oil is a type of […]

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PureNourish Raspberry Breakfast

2 Scoops PureNourish Natural 3/4 Cup Coconut Yogurt Plain 1 Teaspoon Vanilla 1 Cup Coconut Milk Whipped (Thai Kitchen) Stevia Optional 1/4 Cup Coconut Flakes Dehydrated Unsweetened 24 Raspberries Fresh Blend PureNourish, yogurt and vanilla until smooth and set aside. Chill can of coconut milk first to harden top cream. Blend top cream from one […]

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