Zeolites: What are these and its health benefits

Zeolites are minerals that are starting to become a popular ingredient in health and beauty products. Read on to know more about it and its health benefits. What are zeolites? Zeolites are natural volcanic minerals. These minerals are formed when volcanic rocks and ash react with water. They are naturally occurring minerals that are usually […]

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Coconut Oil: The Magical Oil for Your Crowning Glory

Coconut oil is an oil extracted from the meat of mature coconuts that are harvested from the coconut tree. It has a whole lot of health benefits. It can be used for your hair and skin and can be used all around the house. Coconut Oil is a versatile oil that has a lot of […]

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Balance Your Life: 5 Tips on How to Achieve It

Don’t you just sometimes feel all burnout and having trouble managing the demands of your job and your personal life? Life balance seems to be difficult to achieve. In the fast-paced life that we live in, is there still time to squeeze in some relaxation? Read on and find out how you can balance your […]

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Omega-3 Fatty Acids and What We Didn’t Know About It

Omega-3 fatty acids are commonly found in fish, specifically in fish oils. It reduces the risk of heart diseases. There are a lot of other health benefits that omega-3 fatty acids can offer aside from regulating cholesterol and lowering high blood pressure. What are Omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated fatty acids that […]

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Sources of Antioxidants: Which ones are the best?

The best sources of antioxidants There are certain foods that are great sources of antioxidants. They are very common and very easy to find. There is no excuse for not including these in your diet. Antioxidants are very important to stay healthy. What are antioxidants? Antioxidants are molecules that inhibit oxidation. It removes oxidizing agents […]

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White Tea and Its Major Health Benefits

In recent years, drinking tea has become popular because of its proven health benefits. There are various kinds of tea such as black, green, and white tea. ‘But what makes white tea different from the rest of them? What is White Tea? White tea comes from the sun-dried leaves of the plant Camellia sinensis, the […]

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Sources of Vitamin C You Didn’t Know About

Vitamin C is an essential vitamin needed for growth and development. We all know the most common sources of Vitamin C are citrus fruits such as oranges. This water-soluble vitamin is responsible for the creation of ATP, dopamine, peptide hormones and tyrosine. It is also a powerful antioxidant that lessens oxidative stress to our body and is […]

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What causes wrinkles to appear as we grow older?

Why do we get wrinkles?   Wrinkles are creases, lines, or folds in the skin. Wrinkles are mostly associated with aging. As we grow older, the cells of our skin become thinner and lose their elasticity because of the decrease in collagen production in our body. Research shows that after a person reaches the age […]

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The Best Sources of CoQ10 and How to Get It

Best Sources of CoQ10 What are the best sources of CoQ10 and what is it? Coenzyme Q10, or popularly known as CoQ10, is an antioxidant that is made by our bodies naturally. This substance is found in every cell of our body. Our body makes CoQ10 and the cells use it to generate energy to […]

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Vegetables High In Calcium: What are the Top 5?

Vegetables high in Calcium Calcium is an essential nutrient in our body, especially when it comes to maintaining our bone health. A huge percentage of the body’s calcium is stored in our bones and teeth. Consuming food and vegetables high in calcium is recommended to prevent numerous diseases such as osteoporosis, rheumatoid arthritis, and others. […]

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