Sources of Antioxidants: Which ones are the best?

The best sources of antioxidants There are certain foods that are great sources of antioxidants. They are very common and very easy to find. There is no excuse for not including these in your diet. Antioxidants are very important to stay healthy. What are antioxidants? Antioxidants are molecules that inhibit oxidation. It removes oxidizing agents […]

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White Tea and Its Major Health Benefits

In recent years, drinking tea has become popular because of its proven health benefits. There are various kinds of tea such as black, green, and white tea. ‘But what makes white tea different from the rest of them? What is White Tea? White tea comes from the sun-dried leaves of the plant Camellia sinensis, the […]

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Sources of Vitamin C You Didn’t Know About

Vitamin C is an essential vitamin needed for growth and development. We all know the most common sources of Vitamin C are citrus fruits such as oranges. This water-soluble vitamin is responsible for the creation of ATP, dopamine, peptide hormones and tyrosine. It is also a powerful antioxidant that lessens oxidative stress to our body and is […]

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What causes wrinkles to appear as we grow older?

Why do we get wrinkles?   Wrinkles are creases, lines, or folds in the skin. Wrinkles are mostly associated with aging. As we grow older, the cells of our skin become thinner and lose their elasticity because of the decrease in collagen production in our body. Research shows that after a person reaches the age […]

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The Best Sources of CoQ10 and How to Get It

Best Sources of CoQ10 What are the best sources of CoQ10 and what is it? Coenzyme Q10, or popularly known as CoQ10, is an antioxidant that is made by our bodies naturally. This substance is found in every cell of our body. Our body makes CoQ10 and the cells use it to generate energy to […]

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Vegetables High In Calcium: What are the Top 5?

Vegetables high in Calcium Calcium is an essential nutrient in our body, especially when it comes to maintaining our bone health. A huge percentage of the body’s calcium is stored in our bones and teeth. Consuming food and vegetables high in calcium is recommended to prevent numerous diseases such as osteoporosis, rheumatoid arthritis, and others. […]

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Chamomile and Its Known Health Benefits

The chamomile plant  Chamomile, also called Matricaria recutita, is a member of the Asteraceae family. This plant is considered one of the most ancient medicinal herbs. It is known to be an antioxidant and has been used in Ancient times as an effective alternative medicine due to its natural healing properties. The herb is commonly […]

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Mangosteen And Everything You Need To Know About It

What is Mangosteen? Mangosteen, scientific name Garcinia mangostana, is a sweet and tangy, juicy tropical fruit that grows on an evergreen tree. It grows mainly in Southeast Asia, Southwest India and other tropical areas in the world. The fruit itself has a deep-reddish purple rind, with fluid-filled vesicles, just like the flesh of citrus fruits. […]

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Sweet Potato Nutrition: Facts and Health Benefits

The world has been blessed with many superfoods that give great nutrition and better health to human beings. One of these superfoods is the Sweet Potato, which has a scientific name Ipomoea batatas, that originated in either Central America or South America. But according to history, this crop has grown in Polynesia before the western […]

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Anti Aging Skin Care: Health in the Outside

As much as we want to be healthy in the internal aspect, we ought to radiate the wellness of the inside to the outside. The skin is the largest organ in the body that covers the physical part. Aging normally manifests in the facial area in the form of wrinkles and aging spots. There are […]

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