How to Increase Your Metabolism For A Healthier You

There are numerous ways and methods on how to increase your metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of our body. The main purpose of metabolism is to convert food to energy for cellular processes. Simply put, metabolism is a chemical reaction that happens in the body. These reactions keep […]

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Where Can We Find Chlorella, The Freshwater Superfood?

Where can we find Chlorella and what exactly is it? Chlorella is a single-cell green alga that is packed with nutrients. It is becoming more and more popular because it is said to promote good health. What is Chlorella? Chlorella is a green alga that is spherical in shape and is usually about 2 to […]

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Vitamins Found in Pomegranate Making It A Super Fruit

Nutritious and delicious; vitamins found in Pomegranate are quite a lot. Pomegranate, botanical name Punica granatum, is a fruit-bearing shrub. The fruit is usually used in baking, cooking, juice blends, meal garnishes, smoothies, and other beverages. Pomegranate is a fruit that is nutritionally rich. It is considered a super fruit because of the vitamins found […]

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Best Sources of Magnesium For Our Body

Best sources of magnesium are usually found in food. Magnesium is an essential mineral nutrient in our body. This mineral plays a vital role in the stability of polyphosphate compounds in the cells. It also plays a role in the DNA and RNA synthesis of cells. There are more than 300 enzymes that need magnesium […]

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Beets and Its Health Benefits in Our Body

Beetroot, botanical name Beta vulgaris, or commonly known as beets, is the taproot portion of the beet plant. This plant is widely used as a food coloring. Aside from its food uses, it is also a medicinal plant. There are a lot of products that are made from beets, one of which is sugar. History […]

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Rosemary: More than just a culinary herb

Rosemary Aside from being a culinary condiment, Rosmarinus officinalis or Rosemary is also known for its health benefits. In the ancient times, rosemary was used to promote hair growth, relieve muscle pains, prevent memory loss, and boost the immune system. It is commonly prepared as a powder for seasoning while its leaves are either picked […]

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Vitamin D Sources and Its Importance in Our Body

Vitamin D Vitamin D, also known as cholecalciferol, is a fat-soluble nutrient that is responsible for various functions and processes in the body. It helps in the absorption of minerals in the intestine, like calcium, magnesium, phosphate, and zinc. Cholecalciferol can be found in a few food sources. The major natural source of this is […]

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Vitamin C Sources and Facts About It

There are a lot of vitamin C sources. The most common sources are citrus fruits. But did you know that this essential vitamin can also be found in other food sources? What is Vitamin C and its Uses? Vitamin C is also known as ascorbic acid. It is a vitamin that is found in food. […]

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Damaged Hair Treatments for Your Crowning Glory

As our hair is exposed to everyday chemicals and whatnot, it can be prone to damage. There are several damaged hair treatments that are specific to your needs. Hair can become brittle and dry to a variety of reasons. Common causes are excessive washing, application of harsh chemicals, exposure to harmful UV rays and even […]

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Pomegranates: The Vitamin-Packed Super Fruit

“Punica Granatum” or Pomegranates are known to be one of the nutritionally unique fruits that are called “super fruit” or also referred as “super food.” A number of vitamins and anti-oxidants in a pomegranate can improve the immune system and prevent infectious agents. Aside from the vitamins that prevent sickness, pomegranate is acclaimed for its […]

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