Egg: The Nature’s Super Multivitamin

It completes our breakfast every day. It gives life to salads, sandwiches, cakes and pastries, as well as soups. Also, it is used as a facial mask and was once an important element of a photographic process. These are some of what an egg can do and its significance to our lives. But what are the […]

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The Most Popular Diets to Lose Fats

Let’s face it. Most of us want bacon, pancakes, white bread, fried rice, fried eggs, and sausages for breakfast with a hot cup of coffee with creamer. For lunch, we just go for fast food hamburger and french fries or chicken nuggets with ice cold sodas. Some of us would dream of pizza overloaded with […]

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Lavender Oil and its Unbelievable Health Benefits

Are you having difficulties in getting enough sleep? Overstressed and often do over-thinking? Frequently bitten by mosquitoes and bugs? Also, are you suffering from external and internal diseases? Well, maybe you need some aromatherapy alternative treatment for your condition. Lavender oil is probably the answer to your problems. Lavender oil is an extract that comes […]

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Liquid Diets for Weight Loss: Effective or Not?

There are plenty of weight loss diet plans designed by medical and fitness professionals to address the problem in ‘obesity’. Vegetarian diet, vegan diet, south beach diet and Atkin’s diet are some of the most popular and has proven effective by many. But, there is a weight loss diet plan which is ‘unique’, does not […]

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Oily Skin: Simple Solutions To Get Rid Of It

Did you know that a clinical study discovered that 75% of adult population are diagnosed with persistent acne and ‘oily skin‘? 54% of this population are women more than 25 years of age. Let’s figure out what is this skin condition and if it’s alarming. And, what can we do to avoid it? Reasons and […]

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Copaiba Oil: Healing Benefits from the Oil of Life

Aromatherapy is one of the most popular forms of alternative medicines aside from Ayurveda, Acupuncture, Acupressure, and etc. It is a form of therapy wherein ‘essential oils’ are involved in the process of treating and healing. One of the valuable yet not so well-known essential oil is ‘Copaiba Oil‘. Copaiba Oil is a type of […]

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PureNourish Raspberry Breakfast

2 Scoops PureNourish Natural 3/4 Cup Coconut Yogurt Plain 1 Teaspoon Vanilla 1 Cup Coconut Milk Whipped (Thai Kitchen) Stevia Optional 1/4 Cup Coconut Flakes Dehydrated Unsweetened 24 Raspberries Fresh Blend PureNourish, yogurt and vanilla until smooth and set aside. Chill can of coconut milk first to harden top cream. Blend top cream from one […]

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Korean Skin Care Routine: New Regimen to Skin Perfection

In this period where ‘K-Pops’ become the latest craze and ‘Korean Drama’ has captured the viewers worldwide, it is very obvious why ‘Korean Skin Care Routine‘ now becomes the ‘sacred vessel’ or as a fundamental process for ‘beautiful skin’. Korean men and women gained high regards for their beautiful appearance and for having flawlessly white complexion. […]

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Skin Care: Health Radiating Outside

The ‘Skin’ is the largest organ in the human body and serves as the covering of the internal aspects. In fact, whatever condition happening inside the body will manifest on the outside appearance. Beautiful skin is essential not only as a presentation of a healthy internal well-being but also it is important for the psychological […]

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Grape Seed: The Greatness from the Royal Fruit

Grape is one of the most popular and important fruit worldwide. Its popularity began as early as 6,000-8,000 years ago. In fact, it holds a high status even in the ancient times. Grape has a scientific name of Vitis Vinifera L and known as the ‘Fruit of Kings and Queens’. This fruit belongs to the […]

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