Beets and Its Health Benefits in Our Body
Beetroot, botanical name Beta vulgaris, or commonly known as beets, is the taproot portion of the beet plant. This plant is widely used as a food coloring. Aside from its food uses, it is also a medicinal plant. There are a lot of products that are made from beets, one of which is sugar.
History of Beets
Beetroots belong to the Chenopodiaceous family. This plant’s history goes a long way back to the ancient times. The earliest signs of the cultivation of this plant were about 4,000 years ago in the Mediterranean region. This vegetable has been associated with sexuality and has been used as an aphrodisiac for thousands of years.
The wild beet is thought to have originated in prehistoric times in North Africa and grew wild in Asia and Europe. During these times, people would only eat the beet leaves and not its roots. The ancient Romans were one of the first civilizations to use beetroots as food.
The value of this vegetable grew in the 19th century when it was found that beets were a source of sugar. In fact, it was in Poland where the first sugar factory was built.
Beets are also added as an ingredient to salads, soups, and is also used as a natural coloring agent.
What are in Beets?
Beets contain powerful nutrient compounds and best antioxidants that are very beneficial to our body. They can help protect against heart disease, birth defects, and certain cancers, such as colon cancer.
Beets contain more sugar than other table vegetables. That’s why they are an excellent source of sugar. They are also low in calories, fat, and cholesterol. Moreover, they are an excellent source of fiber, vitamin C, magnesium, and folate. These nutrients can help make and maintain RNA and DNA cells. It can also help prevent anemia. This vegetable also contains potassium, which is needed for building muscle and regulating cardiac activity. This super fruit also contains manganese which helps in muscle and nerve function, bone strength, and aids in blood sugar regulation. It also promotes a healthy immune system.
Beets Health Benefits
For pregnant women, consuming this vegetable can be very beneficial. It is a great source of B vitamin folate. Folate is vital in the development of the infant’s brain and spinal cord.
Beetroots are rich in betalains. These betalains function as antioxidants and anti-inflammatory molecules. They also play a role in the support of detoxification. They aid in the elimination of toxins in the body.
Because of its combination of antioxidants and anti-inflammatory properties, beets are said to be a factor in reducing the risk of different types of cancer. Studies have shown that consuming beets can reduce the risk of colon, stomach, lung, breast, prostate, and testicular cancers.
Beets are also rich in fiber. They provide special health benefits, especially to our digestive tract and cardiovascular system.
Is it safe to eat beets every day? Beetroots are very beneficial for your health. They are rich in antioxidants that can help prevent cancer and inflammation. It is also rich in essential vitamins and minerals. They boost your liver and heart health.
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To Maintaining Good Health,
The ARIIX Products Team
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