Liquid Diets for Weight Loss: Effective or Not?
There are plenty of weight loss diet plans designed by medical and fitness professionals to address the problem in ‘obesity’. Vegetarian diet, vegan diet, south beach diet and Atkin’s diet are some of the most popular and has proven effective by many. But, there is a weight loss diet plan which is ‘unique’, does not require great efforts and can give quicker results than the other diet plans. Are ‘liquid diets‘ the fastest solution to weight loss?
All About ‘Liquid Diets’
Liquid diets are considered as the substitute for a regular meal wherein nutrients are sourced from liquid extracted from fruits and vegetables. This should be taken at least 3 times a day and normally this will only replace one or two meals in a day. You may have your snacks during the day. This diet plan is developed to lessen the calorie intake.
Benefits of ‘Liquid Diets’
Liquid diets help detoxify the body from chemicals and toxic byproducts penetrating through the skin pores, inhalation, and consumption. Also, it helps in the elimination the toxins and waste materials as well as it improves the process in the body. In fact, the digestive tract is cleansed from mucous and acquired waste by constantly supplying nutritious liquids.
Liquid diets speed up weight loss. The consumption of lesser calories is the main factor of losing weight. As a matter of fact, this diet plan improves liver functions. It relaxes the organ from its usual workload and processes stored fats in the body for faster elimination. Thus, it prevents excess fat storage in the stomach. Also, it increases metabolism and reduces cravings.
Boost Organ Function
Liquid diets allow easy absorption of nutrients in the body such as electrolytes, vitamins, minerals, as well as enzymes. It enhances gland and organ functions helping the body to concentrate more on restoration rather than metabolism. Moreover, the nutrients help the body eliminate dead cells and promotes speedy replacement to new cells. Therefore, improvement of gland and organ functions will give you a younger look and lighter feeling.
Side Effects of ‘Liquid Diets’
This is the worst side effect of liquid dieting. Liquid diets are not advisable to pregnant women and children. This side effect may cause deadly abnormalities in the heart as well as it will damage the gall bladder. Malnutrition is associated with fatigue and weak immune system.
Loss of Energy
Since there is no carbohydrate intake, it will be difficult for the body to produce energy. Consuming carbohydrate in moderation will not cause drastic weight gain. Instead, it allows the body to produce energy, regulate blood pressure and blood sugar levels. The absence of physical activity like exercise will endanger your heart.
One of the side effects of ‘Liquid Diets‘ is ‘Protein Deficiency’. This side effect will weaken your heart and respiratory system since the body cannot build and repair tissues. Also, it can cause trouble in building muscle mass and weakens the immune system. Protein deficiency can affect the psychological aspect such as poor concentration, moodiness, and inability to handle stress.
Liquid Diets eliminate essential fibers that help remove bad cholesterol (LDL) leading to high cholesterol level in the bloodstream. Once there is a blockage in the circulation of the blood, it will increase the risk of stroke, heart attacks, and hypertension. In addition, Fiber serves as the ‘scavenger’ of waste materials for disposal through the intestines which prevents constipation and even colon cancer. Liquid Diets develops digestion problems leading to more serious illnesses.
As a conclusion, the effectivity of ‘Liquid Diets‘ is temporary. According to experts, it is best to consult your physician before implementing this diet plan. Liquid Diets are not for everyone because somehow it lets you ‘starve’ yourself without realizing that you are already having deficiencies in other important nutrients. It may do more harm to your body than good.
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To Maintaining Good Health,
The ARIIX Products Team
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