Functions of the immune system:
There are tons of research on how to strengthen your immune system. The immune system is vital when it comes to the health of the human body. It is known as the “bodily system” which helps defend the body from unwanted substances, bacteria and diseases. When the said system is damaged, it fails in performing its job. This then makes the body be more prone to sickness and acquiring illnesses.
The system has the ability to recognize the cells in it. If it detects something that is unfamiliar, it will try to get rid of it. It can destroy germs, and parasites. You might ask on how does it identify the million of cells in the body. Well, each cell in the body has antigen. These antigens are one of a kind or simply, it is unique. The system then recognizes germs due to the unfamiliar antigens with them.
The system also has millions of defenders. These are the white blood cells. Some of the cells under it can roam around your body and immediately destroys it.
Components of the system:
Other than the mentioned cells, there are many components that make the functions of the immune system work. Proteins, organs and tissues are part of its composition as well. Along with these molecular features it also includes the tonsils and thymus. These two particular components produce antibodies. These antibodies are used as diagnostic tools in the system.
The vessels and lymph nodes are what compose the lymphatic system in the immune system. This network is what brings lymph fluids and nutrients. This system is vital since its lymph nodes can take apart the bacteria and viruses that go along with the lymph fluid. Those unwanted substances that are filtered are then destroyed by lymphocytes – these cells fall under white blood cells.
The bone marrow is a component of the system as well. This part is the soft tissue that can be located inside the bones of the arms and legs. It composes red marrow in it. This then helps yield red and white blood cells. It also produces platelets for the body. It contains yellow marrow as well, which has fat and connective tissue.
The spleen helps clean the blood by taking out the old and damaged cells.
White bloods are important in the composition as well. Such cells are made in the bone marrow and defend the body from infection. If in the case that an infection develops, the white blood cells then destroy the bacteria and other organisms.
Now that you know what composes your immune system, learn more below on how to strengthen your immune system.
How to strengthen your immune system:
Avoid toxin bringing substances. Smoking, alcohol, overly eating processed foods can lessen the health of the system. It can bring toxins in the body and can interfere with their daily function.
Enough sleep and less stress. These two factors produce high cortisol in the body. This then suppresses the function of the system. It might not able to fight off diseases and if they detect unfamiliar cells, they can’t destroy them.
Healthy diet is what helps strengthen the system the most. They are the ones that provide nutrients and vitamins to it. It gives out minerals for the organs to use. They are what makes the function in the system efficient.
Sunlight is an overlooked component in strengthening the system. It actually triggers vitamin D in the body.
Physical activity is what makes the system going. Doing such activity produces sweat which is one way to remove toxins in the body. It exercises the muscles to grow and be stronger as well.
Drinking water helps in replenishing the organs in the body. It helps remove such toxins via urine and waste.
An immune system boosting supplement
Vinali by Nutrifii is the perfect mix of Grape Seed Extracts, Vitamin C, Acerola Cherry and Bioflavonoids. The product helps in antioxidant processes and lessens the appearance of aging. 
With having the feature of antioxidant, it can help in fighting free radicals. Free radicals are compounds that damage the cells in the body. They can hinder in their function or completely destroy them. Antioxidants in the body can reduce the damages done by these compounds.
The mixture alone of Acerola Berry and Vitamin C can provide a nutritional support to the system. The product is an effective way on how to strengthen your immune system.
To know more of the supplement, click Vinali by Nutrifii.
