Losing belly fat is a goal that needs hard work and dedication. You may have listened to different testimonies of dieting and have resolved that you cannot do it. It is too hard. I do not have time to do it. Guess what? The major key to losing belly fat isn’t a complicated formula. What you need to do is to have a healthy diet, enough sleep and being physically active. Most of the accumulation of belly fat is a result of an unhealthy lifestyle. That being said every single component counts. Yet, where to start? Start with planning your diet and your belly fat exercises! Exercise burns the excess fat cells that our body produce resulting to that tummy we would love to reduce.
Belly fat exercises that you can do to achieve that flat tummy
Crunches
When you hear the word belly fat exercises, don’t you immediately lie down and perform sit-ups? Well, not anymore! Crunches are more effective in engaging our abdominal muscles and reducing belly fat than sit-ups! With crunches, you do not need to spend money on gym memberships or expensive machines!
What it targets: upper abdomen
Steps:
- Lie on your back and bend your knees, feet flat on the floor.
- Cross your arms on your chest instead of behind your ears to prevent neck strain
- Lift your shoulders and upper back while tightening your abdominal muscles
- Exhale as you come up, hold and inhale as you lower yourself back to the ground. Repeat.
Planks
Ah. I know you’ve heard about this. Planking was an internet sensation years ago. But, do you know that planking is one of the best exercises to do to lose belly fat? Planking helps you build your inner core muscles to give way for that sexy abs! It also strengthens your whole body. What are you waiting for! Plank away!
What it targets: core, shoulders, arms, glutes
Steps:
- Get into pushup position
- Bend your elbows and place your wrists in line with your elbow
- Your body should form a straight line from head to feet
- Hold this position.
Leg Drop
Beginner? This exercise is perfect for you! This is for the people with a beginner level of fitness and exercise experience.
What it targets: core, quads, hip flexors
Steps:
- Lie on the floor and raise both legs at 90 degrees
- Exhale while you slowly lower your legs until they are almost touching the floor
- While doing step two, make sure not to raise your lower back
- Slowly raise your legs again to the starting position. Repeat
Mountain Climber
Mountain Climber is also known as the moving plank. Unlike the Leg Drop, this exercise tops another notch. Your core has to work continuously to keep your body stable every time you lift your foot off the floor. Thus, this exercise presents complete abdominal and cardio training. It boosts metabolism as well as burns fats.
What it targets: Core, external and internal obliques, lower back, arms, back, shoulders, chest, and legs
Steps:
- Get into pushup position
- Bend your elbows and place your wrists in line with your elbow
- Your body should form a straight line from head to feet.
- Bring your knees alternately toward your chest.
- Always keep the straight posture of your lower back.
Side Plank
Want to spice up your plank? Do the side plank!
What they target: Obliques, glutes, quads, hamstrings, inner/outer thighs, upper body
Steps:
- Lie on your side with one forearm directly below your shoulder (make sure to keep your feet together)
- Raise your hip up and hold while making sure to maintain a straight line with your body
- Repeat on the other side.
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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