Our bodies require essential nutrients daily. The body uses them for nourishment and improvement. Nutrients like carbohydrates, protein, fat, fiber, vitamins and minerals help the body function properly. Therefore, it is important that we eat healthy and balanced foods.
But with the different nutrients that the body needs, what are the essential ones? The answer to such question is the topic of this article.
Essential nutrients
Nutrients under the group “essential nutrients” would be the ones that the body won’t have the ability to produce on its own or not produce them in good numbers. These essential nutrients are vital when it comes to the functioning of the body.
Carbohydrates
This nutrient is the main source of energy for the brain and the body. Carbohydrates help in making the body effective. There are various sources that we can acquire carbohydrates from. This includes fruits, grains, vegetables, and bread. Regardless of it being essential, carbohydrates should be consumed in moderate amounts. Why? Too many carbohydrates can negatively affect blood sugar levels.
Fat
Fat, as one of the macronutrients, still has a negative connotation to it. Once digested, fat will be an energy source. This then can increase the absorption of fat-soluble vitamins. These vitamins include vitamin A, D, E and K. Just like carbohydrates, this macronutrient should be taken in moderate amounts. Healthy sources of it include fishes with omega 3s, vegetables, and walnuts. Too much fat in the body can lead to different heart issues and complications.
Protein
This is the most favorite nutrient of any person looking to build some muscle. Protein mainly helps in the building and repairing body tissues. When in the body, protein breaks into amino acids. They also aid muscle growth and repair. Excellent sources of protein would be lean meat, beef, eggs, and beans.
Vitamins
Almost everyone knows the importance of vitamins in the body. Each vitamin also has their own benefit to the body. Low amounts of vitamin lead to different conditions, illnesses, and diseases. starts to show. Different vitamin deficiency starts to happen. Every healthy food contains good amounts of vitamins in them. Some bring two or more vitamins while others bring high numbers of only one vitamin.
Minerals
The minerals found in our food are important to the body. They are vital for building strong bones, teeth, blood, skin, hair, muscle, nerve function and metabolic process. Minerals may have different dosages but all of them are essential. The grouping of minerals also depends on how much are they needed on a day to day basis.
Water
This nutrient perhaps is the most overlooked essential nutrient in the body. It helps in the maintenance of homeostasis in the body and it also transports nutrients to cells. Water also assists in the removing of waste products from the body.
Optimals for the body: Optimals by Nutrifii
Optimals by Nutrifii are able to support bones, nerves, muscles, heart, eyes, skin and lungs. They contain essential nutrients and are divided into two for greater benefits in the body.
Optimal-V takes care of the major organs in the system. It does this through a comprehensive spectrum of vitamins and antioxidants.
Optimal-M supports bones, nerves, and muscles. It also supports them through a comprehensive spectrum of minerals and phytonutrients.
Components of each Optimal are strategically picked to give the body nourishment and to make the immune system stronger. It also contains various nutrients that can guarantee a healthier body is to be achieved.
To see and read more of the product, click Optimals by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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